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arizona elk, Arizona Elk Archery, arizona late season, dan staton fitness, hunting mountain goats, October hunting lull, ogden utah goats, utah mountain goat

October Sucks, BUT WATCH MY September HUNTS.

Getting back to work and leaving the elk woods in the rearview mirror ALWAYS sucks. I had such a good time elk hunting as always. It is so challenging and...

#elkshape, dan staton elk hunting, dan staton fitness, dan staton hunting, elk fitness, elk hunting, elk hunting 2016, elk shape fitness, hoyt get serious get fit, idaho elk hunt, mountain goat hunt, mtn ops elk shape, train to hunt, utah mountain goat

September Recap

September comes and goes each year in a blink of an eye! I will try to do a brief recap, but I do have a lot of video captured that...

dan staton bowhunting, dan staton crossfit, dan staton fitness, elk fitness, elk hunting, idaho elk, mountain goat hunting, public land elk, Utah Mountain Goat Hunt

September Has Arrived

Monday August 29th, 2016 1. Snatch 1x3 60% #135, 1x3 70% #155, #180x1, #190x2, #200x1, #205 miss, #190x1, #195x2 2. Split Jerk 60% 1x3 #200, 80% 1x2 #225, 85% 1x2...

backcountry bowhunting, backcountry fitness, crossfit, dan staton archery, dan staton bowhunting, dan staton fitness, elk fitness, elk shape, nevada, nevada mule deer, outlaw barbell, outlaw strength

Headed to Nevada

My bowhunting season has officially kicked off with a High Country Mule Deer hunt in the great state of Nevada! Here's my Nutrition (daily) on an 8 day backpack hunt:...

backcountry mule deer, bowhunting mule deer, dan staton crossfit, dan staton fitness, elk shape blog, elk shape fitness, high country mule deer, hunting nevada, Nevada Mule deer archery, train to hunt nevada

Monday July 11th, 2016 1.Snatch complex (1 snatch pull+2 power snatch+2 squat snatch) 50%-1,55%-1,60%-1,65%-1 | #115,125,135,145 2.Power jerk 50%-5,55%-5,60%-5,65%-5,65%-5 | #145,155,175,185,185 3.Clean grip lift off w/ 5 sec hold at...

dan staton fitness, elk conditioning workouts, elk fitness, elk shape fitness, elk shape fitness program, hunt fitness, phoneskope, training for hunting, wolf

Scout Down...

13 trail cameras out in my elk areas, I chose to put cameras on water or on ridge line game trails. Five cameras are dedicated one single drainage for one...

Arizona Elk Archery, bowhunting elk, dan staton bowhunter, dan staton fitness, elk fitness, Nevada Mule deer archery, Ogden Utah, spring bear hunting, Utah Mountain Goat Hunt

2016 Season is about to start...

I spent a couple days last week bear hunting in Idaho. My one bait is getting hit by a couple of boars, but nothing spectacular. I do like the set-up...

crossfit games, crossfit regional west, dan staton fitness, elk fitness, elk shape

Baby Boy...

As of this writing, our baby boy is still not here yet, but I can tell it is almost time. This week I have CrossFit Regionals (WEST) in Portland. Our...

2016 CrossFit Games, 2016 CrossFit Regionals West, dan staton fitness, elk hunter, Hunting Idaho, Hunting Montana, Hunting Washington

3 weeks out...

3 weeks out from Sawyer Thomas Staton being born! Looks like I will most likely compete at the 2016 CrossFit West Regional on our team. Monday May 2nd, 2016 1....

brown gold, dan staton crossfit, dan staton fitness, dan staton hunting, elk fitness, elk shape, horn hunting, mtn ops, road sheds, shed hunting

4 weeks out...

Monday 4/25/2016 1. 15 minute AMRAP 55 dubz 15 chest to bar pull-ups 5 hang power cleans #155 8 rounds + 50 dubz 2. with a partner, 3 rounds of...

crossfit for elk hunting, dan staton crossfit, dan staton elk hunting, dan staton fitness, elk conditioning, elk fitness, elk prep, elk shape

Spring Break Over

Ok, so my mini-spring break is over and it's back to the grindstone. I really love the mountains and arranging my life so I can be in them is extremely...

#16point5, crossfit games, crossfit open, dan staton fitness, elk hunting fitness, elk shape fitness, fitness for elk hunters

16.5

Application season in full effect! AZ | Elk app in, fingers crossed for late season archery elk NM | Elk app in, 4% success draws... so you're saying there's a...

#sixteenpointthree, #sixteenpointtwo, crossfit games, crossfit open 2016, dan staton fitness, dan staton hunting, elk 101, elk hunter, elk shape workouts, extreme elk, mtn ops, rockslide, rokslide train to hunt

16.3

Monday March 7th, 2016 1. 16.2 Redo Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of: 25 toes-to-bars 50 double-unders 15 squat...

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