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Training

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September Recap
September comes and goes each year in a blink of an eye! I will try to do a brief recap, but I do have a lot of video captured that...
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CrossFit Open 16.1
The official start to the 2016 CrossFit Games season. Either as a coach or athlete, I'm going to the games this year! Here's what I did for the week training...
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Extreme Elk Magazine: Elk Shape
Elk Shape -Dan Staton Has fatigue ever plagued your elk hunt? If you’re being honest, it probably has. Fatigue makes cowards of us all. All elk hunting is hard. Whether...