Training RSS

Here's a snapshot of my preparation for elk hunting season.  These are free workouts that anyone can do regardless of their fitness level.

Monday 7/29/19 CrossOver Symmetry Protocol Warm-up: 3 rounds not for time: 20 air squats, 5 kettlebell clean & jerk 35#'s, 5 dBall ground to over 7' pull-up bar 100# KB Front Rack Lunges 100' 53#'s + Reverse Hypers 70# x20, 4 rounds 4 Minute AMRAP, 3 rounds, rest 1 min b/t rounds: 20 GHD Sit-ups, 20 cal row, 20 DB Alternating Snatches 60#, Max Wall Ball Shots 30# | round 1 - 8 wall ball shots, round 2 - 8, round 3 - 10 Tuesday 7/30/19 Pull-ups x8 EMOM (every minute on the minute) for 6 minutes, ride assault bike...

This is probably the most important week to really push the envelope on your training.  I decided to do just that by completing my longest and hardest hike of the year this week...    Monday 7/22/19 5 sets of squat snatch + low hang squat snatch (below knee) 155# 7x7 Back Squats 225# Conditioning: 40 Wall Ball Shots 20# 20 hang power cleans 95# 40 pull-ups 20 deadlifts 95# 40 push-ups 20 kettlebell swings 53# 40 toes to bar | 9:42 Tuesday 7/23/19 Cross-Over Symmetry Warm-up for shoulders 10 minutes For time: 15 cal bike + 9 squat cleans 125#  ...

Here's the training from this week - I'll be real upfront here, I only trained in the gym three sessions but I got some killer hikes in and really got myself used to gaining steep Idaho elevation with a pack on.  Next week I have a family camping trip planned so I'm really going to have to step it up outside the gym - shouldn't be a problem! Monday 7/15/19 3 Position Power Clean & Jerk (3 total jerks), 7 sets | Ended at 195# Fight Gone Bad: 3 rounds of 1 minute at each station: Wall Ball Shots, Sumo...

Here's a short list of workouts and other important items to do before elk hunting season.