Sign up for ElkShape Training!
Introduction In the world of fitness, few workouts are as legendary or as challenging as the Murph workout. Named in honor of Navy Lieutenant Michael P. Murphy, a Medal of...
Who doesn’t want to see results fast? Fast gains mean you're maximizing your efforts, optimizing your time, and staying motivated. It’s about making every rep count and getting that payoff...
In the vast fitness world, there is a sacred quest that many brave souls embark upon. It is the journey to conquer the realm of solitary sweat sessions. Yes, my...
Fueling Up Right: What to Eat 15 Minutes Before a Workout In this guide, we'll cover the importance of pre-workout nutrition. We'll also give you a list of foods to...
What is the Best Workout Split for Hypertrophy In strength training, hypertrophy is king. It is the desired outcome for many fitness enthusiasts. Hypertrophy means muscle growth. It happens with...
The fitness community often debates the effectiveness of various training programs, especially when it comes to building muscle. Among these, CrossFit stands out as a subject of contention, particularly around...
Discover the essential workouts and tips to stay fit for hunting season. From small game hunts to big game expeditions, learn how to tailor your fitness routine for success in...
Hitting a plateau in your bench press journey? That's when your progress seems to freeze, and you can't lift heavier weights. It happens to everyone, from gym newbies to experienced...
Putting on muscle takes time & consistency with workouts, diet, & rest. Beginners see quicker gains while more experienced lifters see slower gains.
The benefits of exercise are widely known, but many people still struggle to make it a regular part of their routine due to common excuses like lack of time, energy,...
Strength training is crucial for men's health and well-being as they age. It offers physical benefits such as increased muscle mass, improved bone density, and reduced risk of injury. Strength...
Are you seeking to enhance your dietary habits? Consider counting macros, a method that involves tracking proteins, carbs, and fats consumed daily. Macros, or macronutrients, are the nutrients your body...
Embarking on the Alex Hormozi Diet? It's a journey of simplicity and flexibility, with a bit of math thrown in for good measure. Here's a quick guide to get you...