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Training

Does Calisthenics Burn Fat?

Does Calisthenics Burn Fat?

Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...

calories, carbs, diet, fat loss, fitness, gain, muscle, protein, ripped
Mastering the Alex Hormozi Diet: A Step-by-Step Guide
Embarking on the Alex Hormozi Diet? It's a journey of simplicity and flexibility, with a bit of math thrown in for good measure. Here's a quick guide to get you...
elk fit, elk prep, elk shape, elkshape, fitness, hunt fit
Week 32 | 2019
Here's a snapshot of my preparation for elk hunting season. These are free workouts that anyone can do regardless of their fitness level.
elk fit, elk shape, elkshape, hunting, scouting, workouts
Week 31 | 2019
Monday 7/29/19 CrossOver Symmetry Protocol Warm-up: 3 rounds not for time: 20 air squats, 5 kettlebell clean & jerk 35#'s, 5 dBall ground to over 7' pull-up bar 100# KB...
#elkshape, elk hunting, elk shape, fitness, preparation
Week 30 | 2019
This is probably the most important week to really push the envelope on your training. I decided to do just that by completing my longest and hardest hike of the...
Week 29 | 2019
Here's the training from this week - I'll be real upfront here, I only trained in the gym three sessions but I got some killer hikes in and really got...
elk fit, elk shape, elk shape workouts, exo mountain gear, kenetrek boots, mountain fitness
Week 28 | 2019
Here's a short list of workouts and other important items to do before elk hunting season.
chainsaw, elkshape, workouts
Week 27 | 2019
Despite family obligations and one dumb ass accident, we are getting our training in for elk season.
elkshape, elkshape camp, fitness for hunting, train to hunt
Week 26 | 2019
Monday 6/24/2019 - REST Day Tuesday 6/25/2019 5 Rounds not for time: 10 back squats 135# & 20 lunges total with 50# sandbag front rack 21-18-15-12-9-6-3 for time: Calories Bike...
elk fit, elkshape fitness, elkshape program, elkshape training, elkshape workouts, ihuntfit, mtn tough
Week 25 | 2019
Week 25 Training for those who want to check out what I do to prepare for elk hunting season. Monday 6/17/19 Back Squat work up to a heavy 5...
backcountry, elk fit, elk prep, elkshape, fitness, free, mountain, mtn tough, nutrition, programs, rmef, sheep shape, training, workouts
WEEK 24 | 2019
Hey if you're reading this then you probably creep on my training journal - thank you! I have been pretty off track on training, due to bear season and a...
archery, archery elk, backcountry, elk hunting, elkshape, fitness, mtn tough
Week 21 | 2019
Make time for training, when you can, with what you got!
bear hunting, elk shape, elkshape, elkshape programs, elkshape training, fitness, free workouts for hunting, idaho spring bear, mtn tough, train to hunt
Week 20 | 2019
Monday 5/13/19 Box Squats 12" Box 68% x 5 236#, 78% x3 275#, 88% 2x1 305# GHD Raises 4x8 Reverse Hypers 4x12 21-15-9 For Time: Deadlift 185#, Bar Facing Burpees,...
elkshape conditioning, elkshape fitness, elkshape podcast, elkshape program, elkshape training, mtn tough, train to hunt
Week 19 | 2019
I will say this was a planned DELOAD week coming off that Spartan Beast Race in Montana... so here's what I did do: Monday 5/6/19 32 Min EMOM (every minute...