Does Calisthenics Burn Fat?
Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...
Training
Does Calisthenics Burn Fat?
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Week 7 | 2019
Monday 2/11/2019 Snatch Complex: Squat Snatch + OHS + Hang Squat Snatch + OHS | 175# 4 Rounds for time: 24 calorie Assault Bike, 100 double unders, 6 Power Cleans...
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Week 6 | 2019
Monday 2/4/2019 This week started off kinda crazy with a phone call I've been waiting for... a very long time in fact! I have been reaching out to local mountain...
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Week 5 | 2019
Monday 1/28/2019 CrossFit Total: 1 rep max squat, strict press, & deadlift | 345#, 170#, 365# 14 minute AMRAP: 7 muscle ups, 50 wall ball shots 20#, 100 double unders...
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Week 4 | 2019
Monday 1/21/19 Stamina Squatting: 64% of 1rm Front Squat (225#) EMOM (every minute on the minute) for 12 minutes... ODD x3 front squats plus :30s dBall hold 150#, EVEN: x6...
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Week 3 | 2019
Monday 1/14/19 8 rep heavy back squat | 275#, then 2x8 at 90% of that number 250# 8 rep heavy push press | 145#, then 2x8 at 90% of that...
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Pelican Air 1745 Bow Case
Traveling to any destination via airlines or truck can be a compromising position. You've worked your tail off to have your weapon doped and your confidence is soaring, but in...
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Week 2 | 2019 | ATA Week
Apparently I only trained three days this week. I was in Louisville, KY for the ATA show and traveling messed up my program. Regardless, the days I did train, I...
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Week 1 | 2019
1/1/2019 - Every Minute on the Minute (EMOM) :30seconds of work, :30seconds of rest, rotation exercises: 1. Assault Bike Cals 2. Deadlifts (285#,265#,235#,185#,135# dropping each round) 3. Ski Erg Calories...
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Week 51
Monday 12/24/2018 2k bike, rest :90s, 3 rounds | 2:20, 2:20, 2:01 5 min AMRAP: 10 ring rows, 10 DB push-ups | 5 rounds 12 min AMRAP: 4 thrusters 135#,...
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Week 50
Monday 12/17/2018 Overhead Squat 3x3 | 185#,195,185 Front Squat 3x3 | 205#,235,265 Back Squat 3x3 | 265#,285,305 Back Rack Lunges 3x10 115# GHD Raises 4x5 Conditioning: 75 kettlebell swings 53#,...
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WEEK 49
Monday 12/10/18 (1) EMOM 12 Minutes: min 1 15 cal bike, min 2 15 cal row, min 3 12 burpees (2) Back Squat 5x5 275# (3) 10 Minute AMRAP: 15 toes...
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Week 48
Hey ya'll - I haven't been slacking, just trying to hunt for late season whitetails and they're not cooperating! Anyways, here's some workouts from the last couple of weeks, by...
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Elk Shape Camp - Sign Up Here!
ELKSHAPE CAMP IS FOR ANYONE WHO WANTS TO ELEVATE THEIR GAME! Register Now! REGISTRATION is limited to 20 athletes. Regardless of your fitness level, this weekend is designed to make...
