Elk Shape Camp - Sign Up Here!

ELKSHAPE CAMP IS FOR ANYONE WHO WANTS TO ELEVATE THEIR GAME!

Register Now! REGISTRATION is limited to 20 athletes.

Regardless of your fitness level, this weekend is designed to make you better at nutrition, fitness, elk calling, backpacking, and shooting. This is the most thorough camp when it comes to adopting the ElkShape lifestyle. We are partnering with Spokane Valley Archery, Phelps Game Calls and Exo Mountain Gear to line up a game changing weekend.

Prerequisites

Positive Attitude Bring your Bow Bring arrows with field points, rangefinder, binos, etc.. Bring your Backpack Be hungry for knowledge I don't care what fitness level you are at. I don't care what your age is sort of (18 or older).

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PLEASE NOTE

No REFUNDS or CANCELLATIONS Travel (Airfare/Lodging) & Food Expenses Not Included. Participants are STRONGLY encouraged to add the custom bowstrings & tune to their shopping cart. The additional $179 goes towards matching servings and tuning bow. You will need to ship your bow no later than February 18th, 2019 to: Spokane Valley Archery Attention: ElkShape Camp 809 S Linke Rd, Greenacres, WA 99016 (Please include your name and any special notes)

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Itinerary

Friday, March 1, 2019 6:00 PM - 9:00 PM 6:00 PM Meet & Greet at CFSV 12403 E 1st Ave Spokane Valley, WA 99216 7:00pm head to at MAX at Mirabeau for a social drink 1100 N Sullivan Rd, Spokane Valley, WA 99037 (509) 922-6252 Saturday, March 2, 2019 7:00 AM - 8:00 AM Biometrics: Please do not eat breakfast or drink coffee until you’ve been scanned 8:00 AM - 10:00 AM Nutrition Lecture (handout will be emailed to you the week prior) 10:00 AM - 11:00 AM Warm-up, Injury Prevention 11:00 AM - 12:00 PM Foundational Movements 12:00 PM - 12:30 PM Workout #1 - Baseline Test (21 Days to ElkShape - emailed week prior) 12:30 PM - 1:30 PM Lunch Break 1:30 PM - 3:30 PM Elk Calling with Phelps Game Calls | Dirk Durham 3:30 PM - 4:30 PM Warm-up, Mobility 4:30 PM - 5:30 PM Workout #2 5:30 PM - 6:00 PM Dinner Catered At Gym via Subway 6:00 PM - 8:00 PM Backcountry Systems with Exo Mountain Gear | Ryan Lampers Sunday, March 3, 2019 8:00 AM - 9:00 AM Spokane Valley Archery (SVA) Technique Lecture | Q & A Tuning 3809 S Linke Rd, Greenacres, WA 99016 9:00 AM - 10:30 AM SVA Video Analysis of Shooting Form Custom String Orders / Tie in Peeps Rang Practice 20-90 yards 10:30 AM - 12:30 PM SVA 3D Course Perfect Practice Group A - Uphill Shots, Hallway Shots & Bubbling, Downhill Shots Group B - Shooting Under Duress 12:30 PM - 1:30 PM Lunch Break 1:30 PM - 3:00 PM Garage Gym Programming / Q & A

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