Week 48

Hey ya'll - I haven't been slacking, just trying to hunt for late season whitetails and they're not cooperating! Anyways, here's some workouts from the last couple of weeks, by the way, ELKSHAPE CAMP 2019 is SOLD OUT! So stoked for that event! Monday 11/26/18 3 mile hike 40# pack Tuesday 11/27/18 1. Back Squat - establish a heavy 1 rep 330# 90% 300# 2x3 80% 270# 2x3 2. 2 rounds for time: 400m Run 15 toes to bar 500m Row 20 pull-ups | 9:09 Wednesday 11/28/18 For Time: 5 C&J 185# rest 1 minute 10 C&J 165# rest 1 minute 15 C&J 145# rest 1 minute 20 C&J 125# | 9:50 total time 3 mile hike 40# pack Thursday 11/29/18 6 mile hike 40# pack Friday 11/30/18 3 mile hike 40# pack Saturday 12/1/18 For Time: 1k Row 50 cal assault bike 10 ring muscle ups 25 cal ski erg 10 bar muscle ups 25 cal ski erg 10 ring muscle ups 50 push-ups 1k row | 23:30 Sunday 12/2/18 3 mile hike, 40# pack Monday 12/3/18 1. Back Squat 5x3 275# 2. Push Jerk + Split Jerk 5x1-1 205# 3. 20 minute AMRAP 6 DEVIL Presses 50#'s 18 abmat sit-ups 54 double unders | 8 rounds Tuesday 12/4/18

1. Snatch Triples Touch & Go | 75#,105,135,135,155
2. For Time: 5 rounds for time:5 strict HSPU + 10 kipping HSPU + 21 cal Ski Erg | 10:46
3. For Time: 50 cal bike, 40 knees to elbows, 30 box jumps 30", 600' Farmer Walks with 70#'s | 9:55

Wednesday 12/5/18 3 mile ruck 40# pack Thursday 12/6/18 3 mile ruck 40# pack Friday 12/7/18 3 mile ruck 40# pack Saturday 12/8/18 For Time: 1k row, 100 air squats, 50 hand release push-ups, 50 cal assault bike, 50 box step-overs 20" with dumbbells 50#'s, 100 sit-ups, 100 double unders w/weighted jump rope | 23:30 Sunday 12/9/18 3 mile Ruck 40# pack. Assault Bike Intervals: Every 2:30 for 5 rounds, 20 cals ELKSHAPE PARTNERS Bohning Archery Caribou Gear Game Bags Hoyt Achery Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls Off Grid Food Co FNX Supplements