Monday 12/10/18
(1) EMOM 12 Minutes: min 1 15 cal bike, min 2 15 cal row, min 3 12 burpees
(2) Back Squat 5x5 275#
(3) 10 Minute AMRAP: 15 toes to bar + 50' handstand walk | 5 rounds + 10 reps
Tuesday 12/11/18 - Hiked up feed to my treestand, 55# pack, 6 miles round trip. Then off to the gym:
6x6 Bench 155# | 6x6 Ring Muscle ups
3 Rounds not for time: 10 Chest to Bar pull-ups, 3 Dball Cleans 150#, 5/5 Kettlebell strict press
Wednesday 12/12/18 - ALL day sit from dark to dark, again 3 miles one way, 50# pack in, only saw 2 does and 1 spike elk.
Thursday 12/13/18 - Just hunting for deer in the mountains, 3 miles one way to the tree stand, 50# pack, all deer lived to see another day.
Friday 12/14/2018 - my personal last day of late archery deer season here in Washington. I stroked two does just before dark, so my workout was packing 4 hind quarters, 4 shoulders, 4 backstraps, and 4 tenderloins off the mountain plus all my gear. Two trips, 6 miles each, and a really heavy pack in soft deep snow.
Saturday 12/15/2018 REST DAY
Sunday 12/16/2018
(1) EMOM 13 Minutes: 1 power clean + 1 squat clean + 1 front squat | 115#-215#
(2) For Time: 50 calories Rogue Echo Bike, 50 thrusters empty bar 45#, 50 pull-ups | 7:08
ELKSHAPE PARTNERS
Bohning Archery
Caribou Gear Game Bags
Hoyt Achery
Vortex Optics
Exo Mountain Gear
Option Archery
Easton Archery
Sitka Gear
Kenetrek Boots
OnXmaps
Elk Shape Youtube Channel
Elk Shape BOOK
Phelps Quality Game Calls
Off Grid Food Co
FNX Supplements