How to get an ELK TAG…or 2

How to get an ELK TAG…or 2

How To Get An Elk Tag (or two!) Every Year -Dan Staton I am not an expert when it comes to drawing elk tags, but you […]

ElkShape Podcast EP 22 – Evan Williams

ElkShape Podcast EP 22 – Evan Williams

Talking with Evan Williams, a 34-year old father and husband who has worked in an archery shop for over a decade and now works for Hoyt […]

Week 18 | 2018

Week 18 | 2018

Monday 5/7/18 1. Every :90 seconds Climbing Pause Snatch Dealift (2 sec at knee), 2 hang power snatches, 3 snatch balances | 105,105,125,125,135,135,145 2. Squat Snatch […]

ElkShape Podcast EP 21 – Drew Steinberger

ElkShape Podcast EP 21 – Drew Steinberger

Catching up with an old friend and pressing record is what happened on this episode. We sit down with Drew Steinberger out of Montana and catch […]

WEEK 17 | 2018

WEEK 17 | 2018

Monday 4/30/2018 1. warm-up squat snatch doubles: 95#,95,115,155,125,135 2. Squat snatch 3 reps every :90 seconds |135#,145,155 3. EMOM 9 Minutes Snatch grip deadlift with pause […]

Week 16 | 2018

Week 16 | 2018

Monday 4/23/2018 1. EMOM 5 Clean Pull + Power Clean + Hang Squat Clean + Split Jerk | 185# Right into… EMOM 7 2 Hang Squat […]

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