Week 45 | 2018

Week 45 | 2018

Monday 11/5/18 For Time: 30 cal row 30 thrusters 45# 10 ring muscle ups 30 cal bike 20 thrusters 45# 10 ring muscle ups 30 cal […]

ElkShape Podcast EP 45 – The Bugler

ElkShape Podcast EP 45 – The Bugler

Dirk Durham from Orofino, ID joins us today to talk all things elk.  Dirk has hunted multiple states with general elk tags and has had a […]

Week 44 | 2018

Week 44 | 2018

Monday 10/29/18 1. Build to a heavy Power Clean 245# 2. Build to a heavy Bench 235# 3. Build to a heavy Back Squat 335# 4. […]

ElkShape Podcast EP 44 – Listener Q & A

ElkShape Podcast EP 44 – Listener Q & A

Finally we get to some listener questions, here are some of the topics covered: ELKSHAPE CAMP 2019 CLOSING THE DISTANCE ON ELK SITKA RAIN GEAR OPTIONS […]

Week 43 | 2018

Week 43 | 2018

Monday 10/22/2018 1. Back Squat build to a heavy set of 9 reps | 275# 2. EMOM (every minute on the minute) ODD: Deadlift doubles climbing […]

ElkShape Podcast EP 43 – Beyond The Backcountry

ElkShape Podcast EP 43 – Beyond The Backcountry

Today we have an electric conversation with Zack Owens better know as @beyond_the_backcountry on Instagram.  Zack’s an Idaho guy who hunts exclusively on public land for […]

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