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Week 12 | 2019

Week 12 | 2019

Monday 3/18/19 Front Squat Double Plus Back Squat Triple | 7 sets climbing, ended at 275# Box Step-ups 4×5 each leg, 24″ box, 40#’s Dumbbells each […]

Week 11 | 2019

Week 11 | 2019

Monday 3/11/19 Front Squat with 3 second pause in the bottom, build to a heavy | 275# 2×3 at 90% of that heavy front squat, no […]

ElkShape Podcast EP 62 – Josh Boyd NW Montana

ElkShape Podcast EP 62 – Josh Boyd NW Montana

Here’s what you need to know on this episode, Josh Boyd resides in Northwest Montana and is in his mid-forties.  He is probably one of the […]

ElkShape Podcast EP 61 – LIVE from ElkShape Camp

ElkShape Podcast EP 61 – LIVE from ElkShape Camp

What started as an idea, quickly escalated to a reality this weekend.  20 humble, hungry and positive elk hunters made their way to Spokane Valley, WA […]

Week 10 | 2019

Week 10 | 2019

Monday 3/4/19 OHS build to a heavy 5 rep | 195# AMRAP 12: 50′ Handstand Walks, 10 OHS 135#, 15 Deadlifts 135# | 3 rounds + […]

Week 9 | 2019

Week 9 | 2019

Monday 2/25/19 Power Snatch + OHS + Squat Snatch | Build to a heavy 165# Snatch Grip Deadlift 5×5 195# Back Squats 1×20 205#, 1×15 225#, […]

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