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Week 7 | 2019

Week 7 | 2019

Monday 2/11/2019 Snatch Complex: Squat Snatch + OHS + Hang Squat Snatch + OHS | 175# 4 Rounds for time: 24 calorie Assault Bike, 100 double […]

ElkShape Podcast EP 58 – Adam Grenda the Alaskan Pilot

ElkShape Podcast EP 58 – Adam Grenda the Alaskan Pilot

Adam Grenda is living his dream!  He’s a pilot for the US Government in Alaska, and lives in King Salmon.  He moved there from Idaho a […]

Week 6 | 2019

Week 6 | 2019

Monday 2/4/2019 This week started off kinda crazy with a phone call I’ve been waiting for… a very long time in fact! I have been reaching […]

ElkShape Podcast EP 58 – Fiscal Fitness with Jeff Bynum

ElkShape Podcast EP 58 – Fiscal Fitness with Jeff Bynum

Today we’re talking hunting and financial fitness.  We sit down and record with Jeff Bynum on best financial practices for hunters who want to hunt without […]

ElkShape Podcast 57

ElkShape Podcast 57

Travis Scheider of Stuck in the Rut joins us today to talk about his 17 year streak of 6pt bulls and all his hunting he’s done […]

Week 5 | 2019

Week 5 | 2019

Monday 1/28/2019 CrossFit Total: 1 rep max squat, strict press, & deadlift | 345#, 170#, 365# 14 minute AMRAP: 7 muscle ups, 50 wall ball shots […]

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