ElkShape PODCAST

ElkShape PODCAST

As this gets published, I am 5 short days away from getting after some late season Washington archery deer and elk. I do not have any […]

2 Weeks Out …

2 Weeks Out …

Late season elk/deer opens here in WA and I have not picked up my bow to go hunting since September 28th, 2017. I did a piss […]

Secret Sauce

Secret Sauce

Below is the secret sauce, how I stay in shape year round hunt ready. Nothing magical. Dedication and discipline. They are days I do not want […]

November is coming… Finally.

November is coming… Finally.

Monday 10/23/2017 1. snatch balance doubles EMOM 7 | #125,145,145,165,165,175,175 2. EMOM 9 Squat Snatch MIN 1 #155×3 MIN 2 #165×2 MIN 3 #175×1 3. Deficit […]

Daily Discipline

Daily Discipline

Monday 10/16/2017 1. Power Snatches #85×3, 95×3, 105×2, 115×2, 125×1, 135×1, 145×1, 155×1, 165×1, 170×1, 175×1 2. 30 snatches for time #115 | 2:32 3. 3 […]

October Lull

October Lull

Great week slowly getting back into the groove of real life. I’m running the gym, working at the fire department, changing diapers and shooting my bow. […]

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Honor God and His creation by hunting your hardest and believing in yourself.

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