Training

#elkshape, backcountry, crossfit, elk fitness, fitness, garage gym, home gym, hunting, mtn ops, mtn tough, train to hunt, workouts

Week 48

Hey ya'll - I haven't been slacking, just trying to hunt for late season whitetails and they're not cooperating! Anyways, here's some workouts from the last couple of weeks, by...

#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk fit, elk fitness, elk fitness tips, elk hunting fitness, fitness for elk hunting

Week 24 | 2018

6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories...

#elkshape, bear hunting, bowhunting bears, crossfit, crossfit spokane valley, dan staton, dan staton fitness, elk fitness, elk fitness tips, elk hunting, elk hunting fitness, elk hunting fitness tips, elk shape fitness

Week 23 | 2018

3 Day Bear hunt this week, left town and took my buddy from Wisconsin out for an Idaho bear. We did end up getting him an opportunity but ultimately we...

#elkshape, 2018, comp train, crossfit, dan staton elk, dan staton fitness, elk exercises, elk fitness, elk hunting, elk training, elk workouts, elkshape workouts, gritty bowmen, mtn ops, train to hunt, training for elk season, vortex optics, week 12

Partner Spotlight VORTEX OPTICS:LINK Monday 3/26/2018 1. Power Clean Triples | 95#,95,125,155,175,195,195,195 2. Back Squat 5x5 Climbing | 155#,205,235,255,275 3. 21-15-9 For Time: Assault Bike Calories 20" Box Step-ups 95#...

#elkshape, crossfit, dan staton, elk hunting fitness, elkshape podcast, exo mountain gear, gritty bowmen, how to load a backpack, mtn ops, train to hunt

Week 9 | 2018

Partner Spotlight: EXO MOUNTAIN GEAR How to Load a Pack for training: Monday 3/5/2018 1. Back Squats, warm up 135x10, 185x10 2 Rounds: 225x8, rest 1 minute 245x6, rest 1...

#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk hunting fitness tips, elk shape fitness, how to get in shape for elk hunting, how to prepare for elk season, how to train for elk hunting

Week 6 | 2018

Here's a week's worth of training for elk hunting fitness: 02/11/2018 Sunday 1. 5 sets climbing 4 front squats + 1 jerk 155,185,195,205,225# 2. EMOM 14 Even: 5 bar muscle...

#elkshape, crossfit, crossfit spokane valley, dan staton elk hunting, dan staton fitness, elk 101, elk fitness, elk fitness tips, elk hunting, elk shape fitness, elk training, fitness for elk hunting, fitness for hunting, how to be in better shape for elk hunting, how to prepare for elk season

Welcome to 2018

Here are the workouts from the first week of 2018. It's going to be one of those ass kicking years, I'm excited. Monday 01/01/2018 For Time: 7 rounds of Cindy...

#elkshape, crossfit, crossfit spokane valley, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk fitness, elk fitness tips, elk hunting, elk hunting fitness tips, elk shape fitness, how to train for elk hunting

2017 Over and Out

2017 wraps up today. Solid year of growth and progress. Lots of hunting memories made, family trips, and new adventures. Looking forward to the next, here's the workouts from the...

crossfit, how to train for elk hunting, hoyt archery, hunting out west, mountain fitness, mtn ops, training for elk hunting, training for hunting

Late Season Elk/Deer

Ok so we launched the podcast, we have late season archery starting, and we're having to be responsible with adult stuff too. Busy time of year for me personally, but...

#elkshape, bowhunting bears, crossfit, dan staton fitness, dan staton hunting, elk fitness, elk fitness tips, elk hunting, elk shape, elk shape fitness, elk training, how to train for elk hunting

Secret Sauce

Below is the secret sauce, how I stay in shape year round hunt ready. Nothing magical. Dedication and discipline. They are days I do not want to train but I...

#elkshape, crossfit, crossfit spokane valley, dan staton elk hunting, dan staton fitness, elk fitness, elk fitness tips, elk hunting, elk shape fitness, mtn ops, training for hunting

November is coming... Finally.

Monday 10/23/2017 1. snatch balance doubles EMOM 7 | #125,145,145,165,165,175,175 2. EMOM 9 Squat Snatch MIN 1 #155x3 MIN 2 #165x2 MIN 3 #175x1 3. Deficit Pausing Snatch Grip Deadlift...

#elkshape, crossfit, crossfit spokane valley, dan staton elk hunting, dan staton fitness, elk fitness, elk fitness tips, elk hunting fitness tips

Daily Discipline

Monday 10/16/2017 1. Power Snatches #85x3, 95x3, 105x2, 115x2, 125x1, 135x1, 145x1, 155x1, 165x1, 170x1, 175x1 2. 30 snatches for time #115 | 2:32 3. 3 rounds of back squats...

#elkshape, bowhunting, crossfit, crossfit games, crossfit spokane valley, dan staton crossfit, dan staton elk hunting, dan staton fitness, elk 101, elk fitness, elk fitness tips, fitness for elk hunting, train to hunt, training for hunting, wilderness athlete

Birthday Week

Monday 8/7/2017 1. OHS 4x6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10' target 8 hang power snatches #115 | 12:49 Tuesday...

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