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Week 48
Hey ya'll - I haven't been slacking, just trying to hunt for late season whitetails and they're not cooperating! Anyways, here's some workouts from the last couple of weeks, by the way, ELKSHAPE CAMP 2019 is SOLD OUT! So stoked for that event! Monday 11/26/18 3 mile hike 40# pack Tuesday 11/27/18 1. Back Squat - establish a heavy 1 rep 330# 90% 300# 2x3 80% 270# 2x3 2. 2 rounds for time: 400m Run 15 toes to bar 500m Row 20 pull-ups | 9:09 Wednesday 11/28/18 For Time: 5 C&J 185# rest 1 minute 10 C&J 165# rest 1...
Week 24 | 2018
6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories GHD Sit-ups | 9:52 6/19/2018 Tuesday 1. C&J Complex (5 deadlifts + 3 hang power cleans + 1 jerk) | 5 sets | 205# 2. EMOM 12: odd 50' Handstand Walk, even: 5-5-4-4-3-3 Power Cleans (155,175,195) 3. 4 min AMRAPs x3, rest 4 minutes b/t: a) 3 rounds 12 deadlift, 9 hang power cleans, 6 jerks 95#, remaining time max cal row | 35 cals b) 2 rounds 12 deadlift,...
Week 23 | 2018
3 Day Bear hunt this week, left town and took my buddy from Wisconsin out for an Idaho bear. We did end up getting him an opportunity but ultimately we didn't get it done. I kept hunting my 7 foot bear and he "daylighted" twice this week, just at odd times when I was sitting the bait. I think he's super old and disciplined, circling the stand from a long ways off even though I only snuck into the stand with thermals already turned on. I don't think I'll get another crack at him either. Maybe next year Arnold! Monday...
Week 12 | 2018
Partner Spotlight VORTEX OPTICS:LINK Monday 3/26/2018 1. Power Clean Triples | 95#,95,125,155,175,195,195,195 2. Back Squat 5x5 Climbing | 155#,205,235,255,275 3. 21-15-9 For Time: Assault Bike Calories 20" Box Step-ups 95# Axle Bar Back Rack | 7:14 4. Not For Time: GHD Sit-ups 25-20-15-10-5 Tuesday 3/27/2018 5 Min AMRAP 10 calories Assault Bike 10 Dball 100# 10 Burpees over the Dball | 2 rounds + 3 REST 3 Minutes 5 Min AMRAP 10 calories Ski Erg 10 C&J 135# 10 Toes To Bar | 2 rounds + 3 REST 3 Minutes 5 Min AMRAP 10 calories Row 10 Pull-ups 30 Double...
Week 9 | 2018
Partner Spotlight: EXO MOUNTAIN GEAR How to Load a Pack for training: Monday 3/5/2018 1. Back Squats, warm up 135x10, 185x10 2 Rounds: 225x8, rest 1 minute 245x6, rest 1 minute 275x4, rest 3 minutes 2. Squat Snatches Touch and Go 95x5,115x5,135x4,155x4,175x3 3. 5 Rounds for time: 50' Handstand Walk 5 Ring Muscle Ups 5 Squat Snatches 155# | 14:57 Tuesday 3/6/2018 1. TEAM of 3 For Time: Only 1 person working at a time 120 Calorie Assault Bike 75 Thrusters 95# 10 Legless Rope Climbs 120 Calorie Assault Bike 75 Snatches 115# 10 Legless Rope Climbs 120 Calorie Assault...