Late Season Elk/Deer
Ok so we launched the podcast, we have late season archery starting, and we're having to be responsible with adult stuff too. Busy time of year for me personally, but I wouldn't want it any other way! I have all next week dedicated to sitting stands for deer and possibly some spot and stalk public ground elk hunting to boot.
Here's the workouts I did last week:
Monday 11/20/2017
1. 3 position snatch 3 sets #165
2. EMOM 9
7 calories bike + 2 squat snatches #170
3. Back Squat | #220x5,250x5,270x4,280x4,290x3,290x3
4. EMOM 10
Odd: 2 strict muscle ups
Even: 30 double unders zeus rope
5. Not for time, partner workout, you go...I go...
50' handstand walk + 20 GHDSU + 50' handstand walk
Tuesday 11/21/2017
1. EMOM 10
#165 Power Clean & Jerk x3
2. D.T.
5 rounds for time:
12 deadlifts + 9 hand cleans + 6 jerks | #50 dumbbells 5:31
3. 4 rounds for time:
400m Run Trueform
6 Dball Cleans #150 | 10:39
4. Accessory:
Floor Press 3x10 #155
Deadlifts 3x3 #305
Wednesday 11/22/2017
1. 3 rounds for time
10 snatches #135
20 box jump overs "24
30 wall ball shots #30 | 13:45
2. Front Squats 5x3 #255
Thursday 11/23/2017
Thanksgiving - cleaned the gym and rested
Friday 11/24/2017
Hiked feed into my stand 3 miles #50
Saturday 11/25/2017
All day tree stand sit - 2 deer (small bucks) and 1 moose.
Sunday 11/26/2017
1. 5 rounds, 1 minute at each station:
Dumbbell Snatches alternating #70 | 15,15,17,18,20
Strict Pull-ups | 15,15,14,14,13
Strict Bar Dips | 17,19,20,21,22
Rest 1 minute b/t rounds
2. Back Squat | workout up to a heavy single #335
3. Push Press + Push Jerk + Split Jerk | 5 sets #185
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