BBD

Monday 11/27/2017 Snatch 1 sec pause at knee 2x2 #150 2x2 #160 2x2 #170 ... EMOM for 7 minutes #170,175,180,185,187,190,195 Back Squat EMOM 6 5 squats #255 1 Minute max effort Muscle Ups | 17 reps Tuesday 11/28/2017 For Time: 21 bar muscle ups 42 thrusters #95 84 cal row | 9:33 Deficit Strict Handstand Push-ups 4" 10 rest 1:00 9 rest :50 8 rest :40 7 rest :30 6 5 rounds for time: 10 power cleans #135 10 bar facing burpees | 7:15 Trueform Sprints 5 rounds of: :35 run light :25 run hard rest 1:00 Wednesday 11/29/2017 REST Day Thursday 11/30/2017 Killed my big mountain buck! So pumped! He's given me the slip in 2015 and 2016, glad to finally get him in archery range. He netted 146 and change. I could care less. He's going on the wall though! Friday 12/1/2017 "Adderall" 0:00 - 10:00 row 1600m remaining time max clean and jerks #135 | 27 reps 10:00 - 13:00 REST 13:00 - 20:00 row 800m remaining time max snatches #115 | 32 reps 20:00 - 23:00 REST 23:00 - 27:00 row 400m remaining time max chest to bar pull-ups | 56 reps Total Reps = 115 Saturday 12/2/2017 REST DAY - honey do's Sunday 12/3/2017 Fire Department Workout 7 rounds, 1 minute rest b/t rounds: 4 strict chest to bar pull-ups 6 strict handstand push-ups 8 hang squat cleans DB's #50's splits: :48,49,48,46,44,47,41 3 Position Snatch 3 sets #135 2 sets #140 1 set #150 1 set #155 1 set #165 3 rounds, not for time: 10 DB Bench #60's 15 Barbell Bent Row #95's 20 DB Floor Press #25's 25 Weighted Sit-ups #25 ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls