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Welcome to 2018

Welcome to 2018
Here are the workouts from the first week of 2018. It's going to be one of those ass kicking years, I'm excited. Monday 01/01/2018 For Time: 7 rounds of Cindy 5 chest to bar pull-ups 10 push-ups 15 air squats... right into 50 calorie Assault Bike 30 squat snatches #145 | 17:10 Tuesday 01/02/2018 1. On the minute (8 minutes) Snatch Balance min 1-2 #135 min 3-4 #150 min 5-6 #160 min 7-8 #170 2. Hang Squat Snatch 5x3 | #150,155,160,165,175 3. Back Squat 5 reps #285 2 reps #295 5 reps #285 2 reps #305 5 reps #285 2 reps #315 4. For time: 100m row + 10 bar muscle ups 200m row + 9 bar muscle ups 300m row + 8 bar muscle ups 400m row + 7 bar muscle ups 500m row + 6 bar muscle ups 400m row + 5 bar muscle ups 300m row + 4 bar muscle ups 200m row + 3 bar muscle ups 100m row + 2 bar muscle ups | 19:00 Wednesday 01/03/2018 1. Split Jerk Singles | #205,225,225,235,245,255,265 2. Barbell Cycling 2 Rounds: :30 seconds Power Clean + :30 seconds Push Jerks #155 rest 1 minute :45 seconds Power Clean + :45 seconds Push Jerks #175 rest :90 seconds 1:00 minute Power Clean + 1:00 seconds Push Jerks #195 rest 2:00 minutes Round 1: 42 reps Round 2: 47 reps 3. 0:00 - 6:00 for time: 400m Run Trueform 27 toes to bar 21 thrusters #95 | 3:48 6:00 - 12:00 400m Run Trueform 21 toes to bar 15 thrusters #115 | 3:36 12:00 - 400m Run Trueform 15 toes to bar 9 thrusters #135 | 2:37 Thursday 01/04/2018 - REST DAY Friday 01/05/2018 1. 20 minute AMRAP (as many rounds reps as possible) 30 snatches Dumbbell #70 Alternating 21 assault bike 30 box jumps 24" 30 toes to bar | 2 rounds + 72 reps Saturday 01/06/2018 - REST DAY Sunday 01/07/2018 1. Complex: 7 deadlifts + 5 hang power cleans + 3 push jerks | #95,135,185,165 2. Front Squats, 3 rounds of: 3 reps 80% #240 and 1 rep 85% #255 3. EMOM 10 minutes (every minute on the minute) 7 overhead squats #95 + 7 toes to bar 4. 10,9,8,7,6,5,4,3,2,1 of: Strict Pull-ups, Bar Dips, Strict Dumbbell Shoulder Press #35's ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls