Week 23 | 2018

3 Day Bear hunt this week, left town and took my buddy from Wisconsin out for an Idaho bear. We did end up getting him an opportunity but ultimately we didn't get it done. I kept hunting my 7 foot bear and he "daylighted" twice this week, just at odd times when I was sitting the bait. I think he's super old and disciplined, circling the stand from a long ways off even though I only snuck into the stand with thermals already turned on. I don't think I'll get another crack at him either. Maybe next year Arnold! Monday 6/11/2018 1. Build to a heavy Push-Press | 210# 2. 7 minute Clock: 4 Minute AMRAP 3" Deficit Strict HSPU - 33 reps 3 Minute AMRAP Strict Bar Dips - 37 reps 3. 3 Rounds For Time: 27 cal row 21 deadlifts 135# 15 bar facing burpees 9 shoulder to overhead 135# | 13:58 4. Accumulate 2 minutes of L-Sits (8 sets to complete) Tuesday 6/12/2018 1. Front Squats 205# 3x1 3x1 (255#,275#,290#) 2. For Time: 1:45 HIITMILLX Farmer Walk 30 box jumps 24: 30 wall ball shots 1:45 HIITMILLX Farmer Walk 21 kettlebell swings 53# 12 pull-ups 1:45 HIITMILLX Farmer Walk 21 kettlebell swings 53# 12 pull-ups 1:45 HIITMILLX Farmer Walk 30 box jumps 24: 30 wall ball shots | 16:57 3. 4 Rounds Not For Time (but only rest if needed) 15 Push-ups 5 Bar Muscle ups Wednesday 6/13/2018 1. 3 Position Power Snatch (hip,knee,floor) | 95,105,115,135,145# 2. EMOM Power Snatch 5 Minutes | 150,155,160,165,170# 3. 60 Clean & Jerks for Time 115#, 2 Muscle Ups interruption every minute on the minute and the workout starts with 2 muscle ups. | 7:21 4. 5:00 Clock 5 Rounds of Chest to Bar "Cindy" (5 chest to bar pull-ups, 10 push-ups, 15 air squats) AMRAP Calories on Bike | 18 ElkShape Partners HIITMillX ElkShape Trainer Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls