November is coming... Finally.

Monday 10/23/2017 1. snatch balance doubles EMOM 7 | #125,145,145,165,165,175,175 2. EMOM 9 Squat Snatch MIN 1 #155x3 MIN 2 #165x2 MIN 3 #175x1 3. Deficit Pausing Snatch Grip Deadlift (2") 2 seconds at knee 5x2 #185 4. 2 rounds Back Squat with 2:00 rest b/t rounds Round 1: #235x5, 265x3, 295x1 Rounds 2: #235x5, 265x3, 295x1 5. For Time: 15-12-9 calorie row + power snatches #95 15-12-9 calorie bike + clean and jerks #95 | 12:24 Tuesday 10/24/2017 1. 2 rounds of Kipping Handstand push-ups 10-8-6, rest 2:00 b/t rounds 2. For time: 400m run + 30 wall ball shots #30 + 30 box jump overs 24" 400m run + 21 kbs #70 + 12 chest to bar pull-ups 400m run + 21 kbs #70 + 12 chest to bar pull-ups 400m run + 30 wall ball shots #30 + 30 box jump overs 24" | 18:04 3. 3 rounds for time: 20 GHD sit-ups 10 Dball Cleans #100 5 weighted back extensions #45 | 7:50 4. Max Effort Toes to Bar | 35 reps 5. 2 rounds for time: 8 snatches #135 50 dubz 400m Run | 6:16 ***3 mile hike #40, 1k elevation gain Wednesday 10/25/2017 - REST DAY archery range Thursday 10/26/2017 1. 4 MIN AMRAP x3 | rest 4 MIN b/t 27 cal row 27 burpees 27 chest to bar pull-ups | 84 reps 21 cal row 21 burpees 21 toes to bar | 76 reps 15 cal row 15 burpees 15 pull-ups | 82 reps 2. 4 rounds not for time: 80' Yoke Carry #450 80' Dog Sled Pull #100 Friday 10/27/2017 Partner Workout, 1 person working at a time, 25 MIN AMRAP 15 syncro wall ball shots 30 cal row 30 power cleans #135 30 burpees over the bar 30 overhead squats #135 30 cal bike | 2 rounds + 15 reps Sunday 10/29/2017 1. Power Clean + Hang Squat Clean + Jerk 5 sets climbing 2. EMOM 10 ODD: Rack Jerks Triple | #185 EVEN: DB Incline Bench x5 | #60's 3. EMOM 10 ODD: DB Snatches x10 #70's EVEN: Strict Handstand Push-ups x8 4. Finisher Tabata Chirpees :20s work, :10s rest, 8 rounds | 39 reps total ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls