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Secret Sauce

Secret Sauce
Below is the secret sauce, how I stay in shape year round hunt ready. Nothing magical. Dedication and discipline. They are days I do not want to train but I do anyways, it is called delayed gratification. This simple formula of consistency pays off for me. Monday 10/30/17 1. Pause OHS + Snatch Balance | #135,155,175,195,205 2. Squat Snatch Complex 7 rounds EMOM (hang squat snatch + full squat snatch) #105,135,145,155,165,175,185 3. Deficit Pausing Snatch Grip Deadlift 5x2 #205 4. Back Squat, 2 rounds of: 3 reps #255 2 reps #305 1 rep #325 ****rest 2:00 b/t sets 5. Ascending Ladder for 7 minutes: 3 thrusters #95 + 3 burpee box jump overs, 6+6, 9+9, etc... | 77 reps completed. Tuesday 10/31/17 1. 2 rounds of 15-12-9 Kipping Handstand push-ups, rest 2:00 b/t sets 2. TrueForm Sprint Intervals 3 rounds of: :30s on and :30s off :45s on and :45s off 1:00 on and 1:30 off 3. 15 AMRAP 30 double unders 15 power cleans #135 30 double unders 15 toes to bar | 5 rounds + 35 reps 4. 3 rounds not for time: 6 L-sit pull-ups 9 ring push-ups 12 cal ski erg Wednesday 11/1/17 REST DAY | 3 mile hike #50 pack Thursday 11/2/17 1. 2:00 AMRAP, rest 3:00 b/t a) 9 power cleans + 9 front squats + 9 jerks + as many clusters as possible | #135 - 4 clusters b) 7 power cleans + 7 front squats + 7 jerks + as many clusters as possible | #165 - 3 clusters c) 5 power cleans + 5 front squats + 5 jerks + as many clusters as possible | #185 - 2 clusters 2. Conditioning: 12-9-6-3 For Time: Dball #150 over the shoulder Calorie Row | 10:24 Friday 11/3/17 1. Snatch Balance triples | #135,155,175,175,195 2. Hang Snatches #53 Kettle Bell each hand | 5x8 3. 20 AMRAP with Partner, You go... I go... 15 cal Assault Bike 12 cal Row 9 Muscle Ups | 10 rounds total ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls