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2 Weeks Out ...

2 Weeks Out ...
Late season elk/deer opens here in WA and I have not picked up my bow to go hunting since September 28th, 2017. I did a piss poor job of planning my fall this year, rest assured, that won't happen again. I am hoping to track down a decent buck and any legal elk. Monday 11/6/17 1. 3 rounds of muscle ups 4+6+8, rest 2:00 b/t sets 2. Snatch EMOM for 10 | #135,145,155,160,165,170,175,180,195 3. Back Squat 4 rounds of max reps in :30 seconds at #225, rest 2:30 b/t sets | 40 squats total 4. 3 rounds for time: 10 thrusters #135 30 cal row 16 C2B Pull-ups | 10:22 5. 3 mile hike with #50 pack Tuesday 11/7/17 1. 15 Strict HSPU Facing Wall + 5 sets of 5 strict facing the wall 2. For Time: 600m RUN + 21 Power Snatch #95 600m SKI ERG + 21 OHS #95 600m ROW + 21 Hang Squat Snatch #95 | 14:08 3. 500m Sled Drag #80 | 4:40 4. Alternating EMOM 14 ODD: cal bike 15 EVEN: 10 GHDSU Wednesday 11/8/17 1. Snatch Pulls Banded 2x3 #145, 3x3 #175 2. EMOM 5 5 touch and go squat cleans #175 3. AMRAP 4 x3 27 cal row 21 Power Cleans 15 burpee box jump overs 24 #1 - 54 reps #155 #2 - 58 reps #135 #3 - 61 reps #115 4. Handstand Walk Skill work and obstacles Thursday 11/9/17 REST DAY Friday 11/10/17 3 For Time: 75 double unders zeus rope 50 air squats 15 squat cleans #135 | 15:09 ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls