Week 12 | 2018

Partner Spotlight VORTEX OPTICS:LINK Monday 3/26/2018 1. Power Clean Triples | 95#,95,125,155,175,195,195,195 2. Back Squat 5x5 Climbing | 155#,205,235,255,275 3. 21-15-9 For Time: Assault Bike Calories 20" Box Step-ups 95# Axle Bar Back Rack | 7:14 4. Not For Time: GHD Sit-ups 25-20-15-10-5 Tuesday 3/27/2018 5 Min AMRAP 10 calories Assault Bike 10 Dball 100# 10 Burpees over the Dball | 2 rounds + 3 REST 3 Minutes 5 Min AMRAP 10 calories Ski Erg 10 C&J 135# 10 Toes To Bar | 2 rounds + 3 REST 3 Minutes 5 Min AMRAP 10 calories Row 10 Pull-ups 30 Double Unders | 3 rounds + 6 Accessory: 1. GHD Banded Raises 3x8 2. Single Leg Deadlift DB 40# 3x10-10 Wednesday 3/28/2018 REST DAY Thursday 3/29/2018 1. EMOM 10 Minutes | 1 Snatch Balance + 2 OHS (overhead squats) 95#-175 2. Not For Time: 10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-ups Strict Ring Dips Friday 3/29/2018 30 Minute AMRAP Team of 3, only 1 person working at a time: 3,00m Row buy-in 50 toes to bar 50 bar facing burpees 50 thrusters 95# 50 toes to bar 50 bar facing burpees 50 thrusters 115#| 50 toes to bar 50 bar facing burpees 50 thrusters 135# | 1 Round + 101 reps. Saturday 3/30/2018 - REST DAY Sunday 3/31/3018 45 minute trail run, 5 miles. ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls