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elk fit, elkshape fitness, elkshape program, elkshape training, elkshape workouts, ihuntfit, mtn tough -

Week 25 Training for those who want to check out what I do to prepare for elk hunting season.   Monday 6/17/19 Back Squat work up to a heavy 5 rep | 305# 3 Position Clean (floor, knee, hip) plus 1 jerk - 5 sets climbing, ended at 205# 3 Rounds for total reps, 1 minute at each station: handstand push-ups strict, ab mat sit-ups, push-ups on dumbbells with alternating row 35#'s, ring rows, rest... round 1 - 85 reps, round 2 - 84 reps, round 3 - 77 reps Tuesday 6/18/19 Warm-up: 3 rounds not for time 1 arm...

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backcountry, elk fit, elk prep, elkshape, fitness, free, mountain, mtn tough, nutrition, programs, rmef, sheep shape, training, workouts -

Hey if you're reading this then you probably creep on my training journal - thank you!  I have been pretty off track on training, due to bear season and a few extended bear hunts.  So now that I'm done with that for the season, I have picked up where I left off.  Always feel free to email me if you have any questions on the programming or want to let me know you're doing some of the pieces!  ElkShape@gmail.com   Monday 6/10/19 1. Back Squat 155#x10, 205#x8, 235#x6, 255#x4, 275#x2 2. 16 minute AMRAP: 2,4,6,8...etc... Devil Presses & DB Step-ups...

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archery, archery elk, backcountry, elk hunting, elkshape, fitness, mtn tough -

Make time for training, when you can, with what you got!

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bear hunting, elk shape, elkshape, elkshape programs, elkshape training, fitness, free workouts for hunting, idaho spring bear, mtn tough, train to hunt -

Monday 5/13/19 Box Squats 12" Box 68% x 5 236#, 78% x3 275#, 88% 2x1 305# GHD Raises 4x8 Reverse Hypers 4x12 21-15-9 For Time: Deadlift 185#, Bar Facing Burpees, Thrusters 95# | 8:12 Tuesday 5/14/19 EMOM 6: Snatch Complex of Snatch Pull, Squat Snatch, Hang Squat Snatch, Squat Snatch | 135# EMOM 6: Snatch Singles | 135-185# Snatch Pulls 5x3 215# 7 MIN AMRAP: 10 power snatches 75#, 8 toes to bar, 36 doubler unders | 5 rounds + 6 reps 2k Row for time | 7:37 Wednesday 5/15/19 For Time: 50 cal bike, 50 pull-ups, 50 wall ball...

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elkshape conditioning, elkshape fitness, elkshape podcast, elkshape program, elkshape training, mtn tough, train to hunt -

I will say this was a planned DELOAD week coming off that Spartan Beast Race in Montana... so here's what I did do: Monday 5/6/19 32 Min EMOM (every minute on the minute) Min 1: 1 Round of Cindy (5 pull-ups, 10 push-ups, 15 squats) Min 2: 15 calorie bike Min 3: 1 round of DT 12 deadlifts, 9 hang cleans, 6 push jerks 115# Min 4: 15 calorie row Tuesday 5/7/19 10 rounds of :20s work, :40s rest Assault Bike Cals | 121 cals 4 min AMRAP x3 with 4 min rest b/t AMRAPs: 27 cal row, 27 burpees,...

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