Week 25 | 2019

elk fit, elkshape fitness, elkshape program, elkshape training, elkshape workouts, ihuntfit, mtn tough -

Week 25 | 2019

Week 25 Training for those who want to check out what I do to prepare for elk hunting season.

 

Monday 6/17/19

Back Squat work up to a heavy 5 rep | 305#

3 Position Clean (floor, knee, hip) plus 1 jerk - 5 sets climbing, ended at 205#

3 Rounds for total reps, 1 minute at each station: handstand push-ups strict, ab mat sit-ups, push-ups on dumbbells with alternating row 35#'s, ring rows, rest... round 1 - 85 reps, round 2 - 84 reps, round 3 - 77 reps

Tuesday 6/18/19

Warm-up: 3 rounds not for time 1 arm overhead kettlebell walk 100' each 70#, Dball Bear Hug Carry 200' 100#, 150m ski erg, bike 10 cals

Front Rack Lunges 4x20 115#

5 rounds on the 3:00 of: 12 cal assault bike, 9 bar facing burpees, 6 power snatches 115# | fastest split - 1:45, slowest split - 2:05

Wednesday 6/19/19 REST DAY

Thursday 6/20/19

Partner Warm-up: 500m Sled pull 90#, you go I go...

Deadlift & Bench Supersets 3x8 each, rest as needed b/t supersets 275# Deadlift and 175# Bench

25-20-15-10 not for time of: GHD sit-ups and Weighted Pull-ups x4 35#

5 rounds of 250m Row, rest 1:00 b/t rounds: :50, :52, :52, :50, :51

Friday 6/21/19

EMOM 12 Odd: 12 step-ups 20" box 50# pack, Even: 10 cal ski erg

Saturday 6/22/19

Train To Hunt Challenge

For Time: 

20 Sandbag (SB) 50# step overs 20" box, 200m run, 1 shot 20 yards

10 Sandbag (SB) 50# burpee to over shoulder, 200m run, 1 shot 20 yards

10 Sandbag (SB) 50# ground to shoulder, 200m run,  shot 20 yards

10 Sandbag (SB) 50# get-ups, 200m run, 1 shot 2 yards

800m trail run buy-out with bow | 12:40

 

Sunday 6/23/19

Test Out: 2 minutes at each station for max reps, no rest b/t stations:

row calories, 20" box step-ups 50# sandbag, hand release push-ups, burpees to a 6" target, sandbag 50# squats, pull-ups | Total Reps - 244


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