Week 19 | 2019

I will say this was a planned DELOAD week coming off that Spartan Beast Race in Montana... so here's what I did do:

Monday 5/6/19

32 Min EMOM (every minute on the minute)

Min 1: 1 Round of Cindy (5 pull-ups, 10 push-ups, 15 squats)

Min 2: 15 calorie bike

Min 3: 1 round of DT 12 deadlifts, 9 hang cleans, 6 push jerks 115#

Min 4: 15 calorie row

Tuesday 5/7/19

1. 10 rounds of :20s work, :40s rest Assault Bike Cals | 121 cals
2. 4 min AMRAP x3 with 4 min rest b/t AMRAPs:
   1. 27 cal row, 27 burpees, 27 chest to bar pull-ups | 1+3
   2. 21 cal row, 21 burpees, 21 toes to bar | 1+14
   3. 15 cal row, 15 burpees, 15 muscle ups | 44 reps

Wednesday 5/8/19 REST DAY

Thursday 5/9 - Sunday 5/12/2019 Bear Hunting, Firewood, and Hanging with the family... next week we start a new cycle of wods and strength.

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