Monday 3/25/2019
Establish a heavy CLUSTER + THRUSTER | 205#
19.5 33-27-21-15-9 Thrusters 95# and Chest to Bar Pull-ups | 12:08
Superset: Bench Press 135# 3x12 Plus 20" Box Step-ups with 50#'s Dumbbells each hand, 8 reps each leg for 4 sets.
Tuesday 3/26/2019
5x3 12" Box Squats with 80# Chains + 225#
Three 7 minute AMRAPS with a team of 3:
50 back squats 155#, 50 back squats 185#, AMRAP 225# | 25 reps
50 KB Push press 35#'s, 50 KB Push press 44#'s, AMRAP KB Push Press 53#'s | 62 reps
50 power cleans 155#, AMRAP power cleans 185# | 44 reps
Wednesday 3/27/2019
0:00 - 5:00 50 cal bike (assault bike) buy-in, 12 deadlifts 225#, 8 Box Jump Overs 24" | 1 round +8
10:00 - 15:00 35 cal bike buy-in, 8 deadlifts 235#, 8 Box Jump Overs | 2 rounds + 6
20:00 - 25:00 20 cal bike buy-in, 4 deadlifts 255#, 8 Box Jump Overs \ 4 rounds
Thursday & Friday 3/28-29/2019 REST DAYS
Saturday 3/30/2019
For time:
25/20 Calories on bike
400 run
10 Burpee box jump overs
400 run
20 Ring rows
400 run
30 Wall balls 20/15
400 run
40 Russian kbs 53/35
400 run
50 yard 1AOHWL 53/35
400 run
25/20 Calories on rower | 21:18
3 min GHDs (AMRAP - Reps) - 50 reps
Sunday 3/31/2019
Shed Hunting for 3 hours - 7 miles, 2,000 vertical feet.
ElkShape Camp #2 Registration LINK
ELKSHAPE PARTNERS:
ELK 101 UNIVERSITY OF ELK HUNTING | Discount Code ELKSHAPE for 20% OFF
FNX SUPPLEMENTS | Use discount code elkshape for 15% off
SIBERIAN COOLERS | Use discount code ELKSHAPE2019 for 10% off