Week 17 | 2019

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Week 17 | 2019

Monday 4/22/19

  1. Squat 2x5 warm-up, 4x5 50% (deload week) 185# coupled with RNT banded lunges 15 per leg between sets
  2. 3 Rounds for time: 30 cal bike, 15 OHS 135#, 10 HSPU Kipping, 5 Clusters 135# | 17:21
  3. 4 Rounds Not For Time: x8 GHD Raises, x10 V-Ups with dowel, x10 weighted sit-up 25#

Tuesday 4/23/19

  1. 3 Rounds for time: 20 GHD Sit-ups, 20 cal ski erg, 100' Handstand Walk | 14:26
  2. 3 Rounds Not For Time: 50' Overhead Yoke Walk, Double Kettlebell Snatches 44#'s, Single Arm KB Farmer Walk 70# 100' each
  3. 3 Rounds: 1k Row + 800m Run, rest 2:00 b/t rounds | 8:25, 8:10, 7:35

Wednesday 4/24/19

  1. 8 rounds of :10s work, :20s rest on bike | 30 cals
  2. 8 rounds of :20s work, :10s rest on bike | 52 cals
  3. 4 rounds for time: 50' Double KB Front Rack Lunges 53#'s, 15 push-ups on the KB, 12 Ring Rows, 9 Double KB Shoulder to Overhead | 11:15

Thursday - Sunday 4/25 - 4/28/19

Bear hunting, Fire wood getting, and Shed Hunting trip for 4 days. Found 1 bear in a great spot for a stalk, but the bear left the hill side before I could get into position. 2 of the 4 baits are being hit as well. Let the games begin!

ElkShape Camp Registration LINK

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