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Hey if you're reading this then you probably creep on my training journal - thank you!  I have been pretty off track on training, due to bear season and a few extended bear hunts.  So now that I'm done with that for the season, I have picked up where I left off.  Always feel free to email me if you have any questions on the programming or want to let me know you're doing some of the pieces!  ElkShape@gmail.com   Monday 6/10/19 1. Back Squat 155#x10, 205#x8, 235#x6, 255#x4, 275#x2 2. 16 minute AMRAP: 2,4,6,8...etc... Devil Presses & DB Step-ups...

Make time for training, when you can, with what you got!

Monday 2/25/19 Power Snatch + OHS + Squat Snatch | Build to a heavy 165# Snatch Grip Deadlift 5x5 195# Back Squats 1x20 205#, 1x15 225#, 1x10 245#, 1x5 265# Box Step-ups 3x5 each leg 95# 20" Box, 1 second up, 4 seconds down (tempo) "Over and Out" For time: 20 power snatches, 20 lateral burpees over the bar, 20 ohs, 20 lateral burpees over the bar, 20 squat snatches 95# | 8:11 Tuesday 2/26/19 "GUT CHECK" 300 calories on the Assault Bike... BUT starting at 0:00 and every 3:00 interrupted with 2 burpee to pull-ups and 2 goblet squats...

Hey ya'll - I haven't been slacking, just trying to hunt for late season whitetails and they're not cooperating! Anyways, here's some workouts from the last couple of weeks, by the way, ELKSHAPE CAMP 2019 is SOLD OUT! So stoked for that event! Monday 11/26/18 3 mile hike 40# pack Tuesday 11/27/18 1. Back Squat - establish a heavy 1 rep 330# 90% 300# 2x3 80% 270# 2x3 2. 2 rounds for time: 400m Run 15 toes to bar 500m Row 20 pull-ups | 9:09 Wednesday 11/28/18 For Time: 5 C&J 185# rest 1 minute 10 C&J 165# rest 1...