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Week 32 | 2019
Week 30 | 2019
This is probably the most important week to really push the envelope on your training. I decided to do just that by completing my longest and hardest hike of the year this week... Monday 7/22/19 5 sets of squat snatch + low hang squat snatch (below knee) 155# 7x7 Back Squats 225# Conditioning: 40 Wall Ball Shots 20# 20 hang power cleans 95# 40 pull-ups 20 deadlifts 95# 40 push-ups 20 kettlebell swings 53# 40 toes to bar | 9:42 Tuesday 7/23/19 Cross-Over Symmetry Warm-up for shoulders 10 minutes For time: 15 cal bike + 9 squat cleans 125# ...
WEEK 24 | 2019
Hey if you're reading this then you probably creep on my training journal - thank you! I have been pretty off track on training, due to bear season and a few extended bear hunts. So now that I'm done with that for the season, I have picked up where I left off. Always feel free to email me if you have any questions on the programming or want to let me know you're doing some of the pieces! ElkShape@gmail.com Monday 6/10/19 1. Back Squat 155#x10, 205#x8, 235#x6, 255#x4, 275#x2 2. 16 minute AMRAP: 2,4,6,8...etc... Devil Presses & DB Step-ups...
Week 20 | 2019
Monday 5/13/19 Box Squats 12" Box 68% x 5 236#, 78% x3 275#, 88% 2x1 305# GHD Raises 4x8 Reverse Hypers 4x12 21-15-9 For Time: Deadlift 185#, Bar Facing Burpees, Thrusters 95# | 8:12 Tuesday 5/14/19 EMOM 6: Snatch Complex of Snatch Pull, Squat Snatch, Hang Squat Snatch, Squat Snatch | 135# EMOM 6: Snatch Singles | 135-185# Snatch Pulls 5x3 215# 7 MIN AMRAP: 10 power snatches 75#, 8 toes to bar, 36 doubler unders | 5 rounds + 6 reps 2k Row for time | 7:37 Wednesday 5/15/19 For Time: 50 cal bike, 50 pull-ups, 50 wall ball...