Mastering the Alex Hormozi Diet: A Step-by-Step Guide
Embarking on the Alex Hormozi Diet? It's a journey of simplicity and flexibility, with a bit of math thrown in for good measure. Here's a quick guide to get you...
Training
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Week 32 | 2019
Here's a snapshot of my preparation for elk hunting season. These are free workouts that anyone can do regardless of their fitness level.
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Week 30 | 2019
This is probably the most important week to really push the envelope on your training. I decided to do just that by completing my longest and hardest hike of the...
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WEEK 24 | 2019
Hey if you're reading this then you probably creep on my training journal - thank you! I have been pretty off track on training, due to bear season and a...
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Week 21 | 2019
Make time for training, when you can, with what you got!
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Week 20 | 2019
Monday 5/13/19 Box Squats 12" Box 68% x 5 236#, 78% x3 275#, 88% 2x1 305# GHD Raises 4x8 Reverse Hypers 4x12 21-15-9 For Time: Deadlift 185#, Bar Facing Burpees,...
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Week 9 | 2019
Monday 2/25/19 Power Snatch + OHS + Squat Snatch | Build to a heavy 165# Snatch Grip Deadlift 5x5 195# Back Squats 1x20 205#, 1x15 225#, 1x10 245#, 1x5 265#...
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Week 51
Monday 12/24/2018 2k bike, rest :90s, 3 rounds | 2:20, 2:20, 2:01 5 min AMRAP: 10 ring rows, 10 DB push-ups | 5 rounds 12 min AMRAP: 4 thrusters 135#,...
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Week 48
Hey ya'll - I haven't been slacking, just trying to hunt for late season whitetails and they're not cooperating! Anyways, here's some workouts from the last couple of weeks, by...
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Kenetrek Garage Gym Workout
Kenetrek Garage Workout -Dan Staton Decisions that pertain to working out need to run through your elk hunting filter. The garage gym is a dark and cold destination, but so...
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17.4 and 17.5
Monday 3/21/2017 1. 17.4 REDO - 1 round + 4 reps 2. Snatches hang climbing (at knee) #95-195 3. Back Squats #265 4x4 Tuesday 3/22/2017 1. 5 rounds of high...
