This is probably the most important week to really push the envelope on your training. I decided to do just that by completing my longest and hardest hike of the year this week...
Monday 7/22/19
5 sets of squat snatch + low hang squat snatch (below knee) 155#
7x7 Back Squats 225#
Conditioning:
40 Wall Ball Shots 20#
20 hang power cleans 95#
40 pull-ups
20 deadlifts 95#
40 push-ups
20 kettlebell swings 53#
40 toes to bar | 9:42
Tuesday 7/23/19
Cross-Over Symmetry Warm-up for shoulders 10 minutes
For time:
15 cal bike + 9 squat cleans 125#
15 cal bike + 7 squat cleans 155#
15 cal bike + 5 squat cleans 175#
15 cal bike + 3 squat cleans 195#
15 cal bike + 1 squat clean 225#
15 cal bike + 3 squat cleans 195#
15 cal bike + 5 squat cleans 175#
15 cal bike + 7 squat cleans 155#
15 cal bike + 9 squat cleans 125# | 29:15
Wednesday 7/24/19
Scouting day on the mountain bikes, 3 hours of hiking and riding.
Thursday 7/25/19 REST DAY
Friday 7/26/19
20 mile hike, 2,500' elevation gain...absolutely wrecked!
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