Week 29 | 2019
Here's the training from this week - I'll be real upfront here, I only trained in the gym three sessions but I got some killer hikes in and really got myself used to gaining steep Idaho elevation with a pack on. Next week I have a family camping trip planned so I'm really going to have to step it up outside the gym - shouldn't be a problem!
3 Position Power Clean & Jerk (3 total jerks), 7 sets | Ended at 195#
Fight Gone Bad: 3 rounds of 1 minute at each station:
Wall Ball Shots, Sumo Deadlift to Highpulls, Box Jumps 20", Push Press, Row (calories), Rest | 375 reps *not a PR but a good measuring stick to see where conditioning is at.
Warm-Up: 5 rounds of 175' of 1 arm KB Overhead Walk 53#, 175' dBall bear hug carry 100#, hollow rocks x15
3 Minute AMRAP x3, rest :60s after round 1, and rest :30s after round 2:
KB Step-Ups Front Rack 35#'s, Pull-ups x15, Push Press KB's 35#'s, remaining time max calories on ski erg
Round 1 - 18 cals, Round 2 - 20 cals, Round 3 - 17 cals
Warm-Up: 4 rounds of :30s shuttle runs 20m, 5 broad jumps, :30 walking lunges, 25' handstand walks
5 Rounds, EMOM switch stations:
Bench 185# x5, Yoke Carry 385# 30m, Deadlift 275# x5, Prowler 155# 60m (add 30m each round)
12 miles backpacking
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