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17.4 and 17.5

17.4 and 17.5
Monday 3/21/2017 1. 17.4 REDO - 1 round + 4 reps 2. Snatches hang climbing (at knee) #95-195 3. Back Squats #265 4x4 Tuesday 3/22/2017 1. 5 rounds of high hang squat clean + low hang squat clean + 2 jerks #215 2. For time: 500m Row 50 DB Thrusters #50's 30 Chest to Bar pull-ups 500m Row | 8:24 Wednesday 3/23/2017 1. OHS 5x2 with 5 second pause in bottom | #135,165,185,195,205 2. 6 minute AMRAP 10 power cleans #135 10 box jump overs 24" | 5 rounds + 5 reps Thursday & Friday 3/24/17 and 3/25/17 All day firefighter academy, shot my bow at the range and didn't train besides what we did at academy. Saturday 3/26/17 - shot my bow at the range, worked on the gym. Sunday 3/27/17 - 17.5 10 rounds for time: 9 #95 thrusters 35 double unders | 8:44 Monday 3/28/17 1. snatch doubles: #135,145,155,175,185,185,165 2. snatch pulls just off floor 4x3 #205 3. back squats 5x5 #255 4. for time: 30 clean and jerks #135 20 muscle ups 20 snatches #135 10 muscle ups | 11:25 Tuesday 3/29/17 Running Clock, at 0:00 do 21-15-9 Row Calories + Snatches #75 + WB's #20 | 6:38 at 10:00, do 3 rounds of 15 calories bike + 15 SDHP #75 | 4:41 at 18:00, row 2k For time | 7:38 Wednesday 3/30/17 Shot at the range! Thursday 3/30/17 Shot at the range! 1. Complex: 1 Power Clean + Front Squat + Hang Squat Clean + Split Jerk | 5 sets at #205 2. For time: 33 Deadlifts, 110# 33 Box jump, 24" 33 Kettlebell swings, 1.5 pood 33 Knees to elbows 33 Sit-ups 33 Pull-ups 33 Thrusters, 55# 33 Wall ball shots, 20# 33 Burpees 33 Double-unders | 13:39 Friday 3/31/17 1.14 min AMRAP with Partner, You go, then I go... 7 calories bike 7 DB #50's deadlifts 7 DB hang cleans 7 DB push press | 13 rounds + 16 reps 2. Snatch Hang at knee doubles | #95,125,155,175,175 3. Deadlifts #155x5,225x5,275x5, 325x3, 325x3 4. 2,000m RUN with partner, alternate 200m each Please Check out my Partners Bohning Archery 20% OFF use promo code: ELK SHAPE Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls