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backcountry, elk fit, elk prep, elkshape, fitness, free, mountain, mtn tough, nutrition, programs, rmef, sheep shape, training, workouts -

Hey if you're reading this then you probably creep on my training journal - thank you!  I have been pretty off track on training, due to bear season and a few extended bear hunts.  So now that I'm done with that for the season, I have picked up where I left off.  Always feel free to email me if you have any questions on the programming or want to let me know you're doing some of the pieces!  ElkShape@gmail.com   Monday 6/10/19 1. Back Squat 155#x10, 205#x8, 235#x6, 255#x4, 275#x2 2. 16 minute AMRAP: 2,4,6,8...etc... Devil Presses & DB Step-ups...

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#elkshape, backcountry, crossfit, elk fitness, fitness, garage gym, home gym, hunting, mtn ops, mtn tough, train to hunt, workouts -

Hey ya'll - I haven't been slacking, just trying to hunt for late season whitetails and they're not cooperating! Anyways, here's some workouts from the last couple of weeks, by the way, ELKSHAPE CAMP 2019 is SOLD OUT! So stoked for that event! Monday 11/26/18 3 mile hike 40# pack Tuesday 11/27/18 1. Back Squat - establish a heavy 1 rep 330# 90% 300# 2x3 80% 270# 2x3 2. 2 rounds for time: 400m Run 15 toes to bar 500m Row 20 pull-ups | 9:09 Wednesday 11/28/18 For Time: 5 C&J 185# rest 1 minute 10 C&J 165# rest 1...

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