Week 27 | 2019

chainsaw, elkshape, workouts -

Week 27 | 2019

Week 27 is the start of chaos for me.  I am trying to squeeze in training where I can amongst family vacations, camping trips, and other obligations.  There will be less nonsense and short intense bouts of training to get the most bang for my buck.

Tuesday July 2nd, 2019

For Time: 85# Squat Cleans x10 plus 20 calories bike, rest :90s, 125# Squat Cleans x8, 16 calories bike, rest :60s, 165# Squat Cleans x6, 12 calories bike, rest :30s, 185# Squat Cleans x4, 8 calories bike | 10:55

Wednesday July 3rd, 2019

4 Rounds NOT FOR TIME: DB Bench 50#'s x10, DB alternating Snatches 50# x20, GHD sit-ups x20

3 rounds for time: 185# Deadlift x15, 75# Overhead Squats x 35, 90 double unders | 13:38

Thursday, July 4th, 2019 

Somehow after using a chainsaw my entire life, I finally had a bad situation where my 22" bar kicked back and hit the side of my knee.  It got through my pants and I needed stitches.  ER Visit and 7 stitches.  Can't squat or bend my knee much for the next 10 days, but it will not deter me.

Sunday July 7th, 2019

EMOM (every minute on the minute)

0:00 - 5 cals ski erg, 1:00 - 5 pull-ups, 2:00 - 6 cals ski erg, 3:00 - 6 pull-ups, 4:00 - 7 cals ski erg, 5:00 - 7 pull-ups... etc... until 20:00 - 15 cals ski erg and finally 21:00 - max pull-ups 23... Total pull-ups = 116


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