Week 32 | 2019
Here's a snapshot of my preparation for elk hunting season. These are free workouts that anyone can do regardless of their fitness level.
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Here's a snapshot of my preparation for elk hunting season. These are free workouts that anyone can do regardless of their fitness level.
Monday 7/29/19 CrossOver Symmetry Protocol Warm-up: 3 rounds not for time: 20 air squats, 5 kettlebell clean & jerk 35#'s, 5 dBall ground to over 7' pull-up bar 100# KB...
This is probably the most important week to really push the envelope on your training. I decided to do just that by completing my longest and hardest hike of the...
Despite family obligations and one dumb ass accident, we are getting our training in for elk season.
Monday 6/24/2019 - REST Day Tuesday 6/25/2019 5 Rounds not for time: 10 back squats 135# & 20 lunges total with 50# sandbag front rack 21-18-15-12-9-6-3 for time: Calories Bike...
Hey if you're reading this then you probably creep on my training journal - thank you! I have been pretty off track on training, due to bear season and a...
Make time for training, when you can, with what you got!
Monday 5/13/19 Box Squats 12" Box 68% x 5 236#, 78% x3 275#, 88% 2x1 305# GHD Raises 4x8 Reverse Hypers 4x12 21-15-9 For Time: Deadlift 185#, Bar Facing Burpees,...
Monday 4/29/2019 Box Squats 12" (complete stop on box) 58% x5 205#, 68% x5 240#, 78% Max Effort x5 275# Bulgarian Split Squats 4x10 each leg with 35#'s Seated Good...
Monday 4/22/19 Squat 2x5 warm-up, 4x5 50% (deload week) 185# coupled with RNT banded lunges 15 per leg between sets 3 Rounds for time: 30 cal bike, 15 OHS 135#,...
Monday 4/1/19 Back Squats 3x5 warm-up sets, x5 205#, x5 235#, x5 270#, x3 315# Team of 3, 30 Rounds For Time (one person working at a time), 5 Thrusters...
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Monday 3/18/19 Front Squat Double Plus Back Squat Triple | 7 sets climbing, ended at 275# Box Step-ups 4x5 each leg, 24" box, 40#'s Dumbbells each hand 10 Ring Dips...