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backcountry, elk fit, elk prep, elkshape, fitness, free, mountain, mtn tough, nutrition, programs, rmef, sheep shape, training, workouts -

Hey if you're reading this then you probably creep on my training journal - thank you!  I have been pretty off track on training, due to bear season and a few extended bear hunts.  So now that I'm done with that for the season, I have picked up where I left off.  Always feel free to email me if you have any questions on the programming or want to let me know you're doing some of the pieces!  ElkShape@gmail.com   Monday 6/10/19 1. Back Squat 155#x10, 205#x8, 235#x6, 255#x4, 275#x2 2. 16 minute AMRAP: 2,4,6,8...etc... Devil Presses & DB Step-ups...

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archery, archery elk, backcountry, elk hunting, elkshape, fitness, mtn tough -

Make time for training, when you can, with what you got!

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bear hunting, elk shape, elkshape, elkshape programs, elkshape training, fitness, free workouts for hunting, idaho spring bear, mtn tough, train to hunt -

Monday 5/13/19 Box Squats 12" Box 68% x 5 236#, 78% x3 275#, 88% 2x1 305# GHD Raises 4x8 Reverse Hypers 4x12 21-15-9 For Time: Deadlift 185#, Bar Facing Burpees, Thrusters 95# | 8:12 Tuesday 5/14/19 EMOM 6: Snatch Complex of Snatch Pull, Squat Snatch, Hang Squat Snatch, Squat Snatch | 135# EMOM 6: Snatch Singles | 135-185# Snatch Pulls 5x3 215# 7 MIN AMRAP: 10 power snatches 75#, 8 toes to bar, 36 doubler unders | 5 rounds + 6 reps 2k Row for time | 7:37 Wednesday 5/15/19 For Time: 50 cal bike, 50 pull-ups, 50 wall ball...

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elk shape, elkshape, elkshape program, elkshape workouts, mtn tough -

Monday 4/29/2019 Box Squats 12" (complete stop on box) 58% x5 205#, 68% x5 240#, 78% Max Effort x5 275# Bulgarian Split Squats 4x10 each leg with 35#'s Seated Good Mornings 45# Not For Time: 1 arm overhead Kettlebell Carry 53# 100' each, 3 rounds, dBall 150# bear hug carry 100', 3 rounds 4 Rounds For Time: 21 cal bike, 15 chest to bar pull-ups, 9 deadlifts 275# | 13:42 Tuesday 4/30/19 25-20-15-10-5 ski erg cals and banded hip bridges | not for time EMOM 8: hang clean (tall) + push press + 3 fronts squats 155# + 20 dubz...

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elk fit, elk fitness, elk shape, elkshape, fitness for hunting, mountain fitness, mountain tough, mtn tough, sheep shape, spring bear, train to hunt -

Monday 4/22/19 Squat 2x5 warm-up, 4x5 50% (deload week) 185# coupled with RNT banded lunges 15 per leg between sets 3 Rounds for time: 30 cal bike, 15 OHS 135#, 10 HSPU Kipping, 5 Clusters 135# | 17:21 4 Rounds Not For Time: x8 GHD Raises, x10 V-Ups with dowel, x10 weighted sit-up 25# Tuesday 4/23/19 3 Rounds for time: 20 GHD Sit-ups, 20 cal ski erg, 100' Handstand Walk | 14:26 3 Rounds Not For Time: 50' Overhead Yoke Walk, Double Kettlebell Snatches 44#'s, Single Arm KB Farmer Walk 70# 100' each 3 Rounds: 1k Row + 800m Run,...

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