Week 30 | 2018

Only 3 training sessions this week, but they were all horrible... Took the family camping down in souther Idaho and got some Antelope scouting in as well. Looks like my dad and I are going to go for speed goats in Idaho and Montana in a week or so. Should be a blast. Hopefully our scouting pays off big time. The family time logged is extremely critical for me, as I plan on leaving them for several weeks of hunting this fall and I hate missing anything with my kids growing up. My wife is a rockstar. MONDAY 7/30/2018 1. Thruster 165# x 5, 185# x 3, 210# x 1 2. Squat Snatch 145# x 3, 165# x 2, 185# x 1 3. For Time: Fran 21-15-9 thrusters 95# and pull-ups, right into... Diane 21-15-9 deadlifts 225# and handstand push-ups, right into... Amanda 9-7-5 muscle ups and squat snatches 135# 24:19 TUESDAY 7/31/2018 1. DB Bench, 40's x 10, 50's x10, 60's x 10, 70's x 10, 80's x 5, 100's x 2, 80's x 5 2. 3 Position Power Clean | Hip,Knee,Floor | 185#,205,215,225 3. For time: 1 round of 800m Row 80 double unders 21 Hang Power Cleans 155# 2 rounds of 400m Run with 50# sandbag 40 double unders 15 hang power cleans 135# 3 rounds of 15 cal bike 20 double unders 9 hang power cleans 115# | 25:48 WEDNESDAY 8/1/18 1. Strict Press, build to a heavy triple | 140# 2. EMOM 27 min 1 - 15 toes to bar min 2 - 7 push press 140# min 3 - 10 dball over shoulder 70# min 4 - 20 GHD sit-ups min 5 - 8 cal ski erg min 6 - 3 burpee to muscle up min 7 - 8 cal bike min 8 - 10 chest to bar pull-ups min 9 - 8 cal row repeat ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls Off Grid Food Co