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Week 31 | 2018

Week 31 | 2018
Monday 8/6/18 1. 3 Position Squat Snatch (Hip/Knee/Floor) | 125-145# 2. Power Snatch + Squat Snatch 7 Sets 125-155# 3. Back Squat 235#x6,255x4,275x2,240x6,260x4,280x2,245x6,265x4,285x2 4. 5 Rounds for time: 10 Strict Handstand Push-ups 10 Toes to Bar 10 Calorie Bike | 9:45 Tuesday 8/7/18 16 Minute AMRAP 250m Ski Erg 5 Push Jerks 185# 30 double unders 5 Power Cleans 185# 6 Rounds Wednesday 8/8/18 7 Rounds Bench 180#x5 Sled Push 60m 270# Not for time Thursday 8/9/18 5 rounds EMOM Min 1 - 10 strict pull-ups Min 2 - complex 2 hang power cleans + squat clean + jerk (add 1 additional complex each round) 95# Min 3 - 10 calories Rogue Echo Bike Friday 8/10/18, Saturday 8/11/18, & Sunday 8/12/18 - My wife's bday, went to North Idaho for family time. Monday 8/13/18 1. "Tillman" 7 rounds of: 7 deadlifts 315# Gasser Full (50 yards down/back/down/back) 15 pull-ups Rest :45s Total time: 20:28 Off to Antelope hunt in Idaho and Montana for the rest of the week!