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Week 41 | 2018

Week 41 | 2018
Monday 10/8/18 1. Back Squats, build to a heavy 5 rep | 275# 2. Strict Press DB's x8 superset with Split Jerk Double | 40#'s and 185# 3. EMOM (every minute on the minute) Min 1 - 1 Power Clean 135# Min 2 - 2 Burpees Min 3 - 3 Power Cleans Min 4 - 4 Burpees Min 5 - 5 Power Cleans Min 6 - 6 Burpees... etc.... Completed 15 reps of the 17 power cleans | 151 reps total Tuesday 10/9/18 1. Front Rack Reverse Lunges 3x5/5 | 95#,135#,165# 2. 3 Position Power Snatch (hip,knee,floor) 6 sets | 95#,95#,115#,115#,135#,145# 3. 5 Rounds for time with 45# bumper plate 15 push-ups feet on bumper 50' of 2 lunges and 2 air squats holding bumper 20 ground to overhead with bumper | 12:37 Wednesday 10/10/18 1. Partner Workout, You go, I go alternating rounds: 20 calorie assault bike 21 kettlebell swings 53# 12 pull-ups 24:26 Thursday 10/11/18 REST DAY Friday 10/12/18 1. Squat Clean + Front Squats (5-4-3-2-1) + Push Press | 135#,165#,185#,195#,205# 2. 30 Muscle Ups for Time | 3:40 3. Dball 70# Ground to Over 7' Bar 3x5 Saturday 10/13/18 REST DAY Sunday 10/14/18 3 mile backpack ruck, 40# pack, 1,000' elevation gain. ELKSHAPE PARTNERS Bohning Archery Caribou Gear Game Bags Hoyt Achery Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls Off Grid Food Co FNX Supplements

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