Week 32 | 2019
Here's a snapshot of my preparation for elk hunting season. These are free workouts that anyone can do regardless of their fitness level.
Training
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Week 31 | 2019
Monday 7/29/19 CrossOver Symmetry Protocol Warm-up: 3 rounds not for time: 20 air squats, 5 kettlebell clean & jerk 35#'s, 5 dBall ground to over 7' pull-up bar 100# KB...
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Week 30 | 2019
This is probably the most important week to really push the envelope on your training. I decided to do just that by completing my longest and hardest hike of the...
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Week 27 | 2019
Despite family obligations and one dumb ass accident, we are getting our training in for elk season.
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Week 26 | 2019
Monday 6/24/2019 - REST Day Tuesday 6/25/2019 5 Rounds not for time: 10 back squats 135# & 20 lunges total with 50# sandbag front rack 21-18-15-12-9-6-3 for time: Calories Bike...
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WEEK 24 | 2019
Hey if you're reading this then you probably creep on my training journal - thank you! I have been pretty off track on training, due to bear season and a...
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Week 21 | 2019
Make time for training, when you can, with what you got!
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Week 20 | 2019
Monday 5/13/19 Box Squats 12" Box 68% x 5 236#, 78% x3 275#, 88% 2x1 305# GHD Raises 4x8 Reverse Hypers 4x12 21-15-9 For Time: Deadlift 185#, Bar Facing Burpees,...
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Week 18 | 2019
Monday 4/29/2019 Box Squats 12" (complete stop on box) 58% x5 205#, 68% x5 240#, 78% Max Effort x5 275# Bulgarian Split Squats 4x10 each leg with 35#'s Seated Good...
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Week 17 | 2019
Monday 4/22/19 Squat 2x5 warm-up, 4x5 50% (deload week) 185# coupled with RNT banded lunges 15 per leg between sets 3 Rounds for time: 30 cal bike, 15 OHS 135#,...
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Week 14 | 2019
Monday 4/1/19 Back Squats 3x5 warm-up sets, x5 205#, x5 235#, x5 270#, x3 315# Team of 3, 30 Rounds For Time (one person working at a time), 5 Thrusters...
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ElkShape Camp # 2 Registation
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Week 12 | 2019
Monday 3/18/19 Front Squat Double Plus Back Squat Triple | 7 sets climbing, ended at 275# Box Step-ups 4x5 each leg, 24" box, 40#'s Dumbbells each hand 10 Ring Dips...
