Tuesday in Michigan
Woke up at 4am this morning, headed to the box for a quick training session because I have a huge WHY guiding my actions. I want to be fit for...
Training
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Monday Volume
1. Establish 1 Rep Max Front Squat #185,225,275,305,315,335 fail. 2. 5x2 Low Hang Full Snatch (no reset) #135,155,175,185,195x1 3. EMOM for 10 Minutes EVEN: 15 wall ball shots #30 ODD:...
