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Monday Volume

Monday Volume
1. Establish 1 Rep Max Front Squat #185,225,275,305,315,335 fail. 2. 5x2 Low Hang Full Snatch (no reset) #135,155,175,185,195x1 3. EMOM for 10 Minutes EVEN: 15 wall ball shots #30 ODD: 2 Low Hang Full Snatches #155 4. Partner Workout: 20 Minute AMRAP 20 Shoulder to Overhead #135 (partner holds in front rack while other works) 20 Kettlebell Swings #53 (partner holds handstand while other works) 20 Box Jumps 24" Alternating with partner 60 yard Sled drag each 5 Rounds bash_d_bd

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