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Tuesday in Michigan

Tuesday in Michigan
Woke up at 4am this morning, headed to the box for a quick training session because I have a huge WHY guiding my actions. I want to be fit for the mountain, I want to take advantage of every second I go hunting this fall. Today's dose: 6x1 Power Snatch + OHS (70%) #135, 145, 145, 155, 155, 155 6x6 Reverse Hyper Extensions 3 Rounds for time: 5 Hang Squat Clean #155 10 wall Ball Shots #30 5 Bar Muscle Ups 6:09 Caught a flight from Spokane to - St Paul, MN - Green Bay, WI... then rented a car drove 90 miles to Iron Mountain, MI for a commercial shoot for Wood N Stream. Tomorrow we film and then I head back home, ready to rock 'n roll. Goodnight. 20140630_152826_1_resized 20140630_191429_resized IMG_20140630_214737_resized

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