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Back in the 'Kan

Back in the 'Kan

Back home, love it here, it's my jam, and my peeps. Got right back after it today, man it was really hot when I trained, but you have to work in a variety of modalities and environments unless you want to be stale...

1. Every :30 seconds for 7 rounds - Power Snatch + OHS #155
2. EMOM for 5 Minutes Snatch Pull + Low Hang Snatch #155
3. 20 Minute AMRAP
5 Hang Squat Cleans #155
10 Shoulder to Overhead #155
200m Run
7 Rounds + 7 reps.

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