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environment, hang squat clean, modalities, shoulder to overhead, snatch pull -

Back home, love it here, it's my jam, and my peeps. Got right back after it today, man it was really hot when I trained, but you have to work in a variety of modalities and environments unless you want to be stale... 07/02/14 1. Every :30 seconds for 7 rounds - Power Snatch + OHS #155 2. EMOM for 5 Minutes Snatch Pull + Low Hang Snatch #155 3. 20 Minute AMRAP 5 Hang Squat Cleans #155 10 Shoulder to Overhead #155 200m Run 7 Rounds + 7 reps.

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