Week 11 | 2019
Monday 3/11/19 Front Squat with 3 second pause in the bottom, build to a heavy | 275# 2x3 at 90% of that heavy front squat, no puase Power Snatches, 6x5...
Training
-
-
Week 24 | 2018
6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories...
-
Week 6 | 2018
Here's a week's worth of training for elk hunting fitness: 02/11/2018 Sunday 1. 5 sets climbing 4 front squats + 1 jerk 155,185,195,205,225# 2. EMOM 14 Even: 5 bar muscle...
-
2017 Season OVER
Alright the 2017 season is pretty much wrapped up. I have contacted a local lion hunter to see if he could get me on a lion if we get some...
-
It's Almost Over
2017 Hunting season is almost over for me... I have one last little 1 or 2 day hunt in Idaho for a late season archery elk. I don't know for...
-
Birthday Week
Monday 8/7/2017 1. OHS 4x6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10' target 8 hang power snatches #115 | 12:49 Tuesday...
-
June Winding Down...
Below average training week to say the least, however I did shoot more than I have in the last few weeks. I feel pretty dialed. I am going with Grip...
-
Back from the Mountains
BEAR CAMP Monday and Tuesday, temps were in the high 80's so the baits were not getting hit, and spot and stalk opportunities were nonexistent. I believe the bear rut...
-
CF GAMES Master's Online Qualifier Workouts
Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3x5 #195, 2x5 no deficit #205 3. Back Squats 5x5...
-
My Bear Season
This was a great bear season. I hunted a total of 7 days spread out through May and June 2016. Most of the hunts were spot and stalk, I never...
-
Early Season Elk Tactics
Early season elk tactics for a bowhunter will vary greatly depending on which state you are hunting. Some states allow time in August while others have you waiting for early...
-
Tuesday in Michigan
Woke up at 4am this morning, headed to the box for a quick training session because I have a huge WHY guiding my actions. I want to be fit for...
