Training

#elkshape, bowhunting, conditioning, elk fitness, hunting fitness, mountain fitness, mtn tough, sheep shape

Week 11 | 2019

Monday 3/11/19 Front Squat with 3 second pause in the bottom, build to a heavy | 275# 2x3 at 90% of that heavy front squat, no puase Power Snatches, 6x5...

#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk fit, elk fitness, elk fitness tips, elk hunting fitness, fitness for elk hunting

Week 24 | 2018

6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories...

#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk hunting fitness tips, elk shape fitness, how to get in shape for elk hunting, how to prepare for elk season, how to train for elk hunting

Week 6 | 2018

Here's a week's worth of training for elk hunting fitness: 02/11/2018 Sunday 1. 5 sets climbing 4 front squats + 1 jerk 155,185,195,205,225# 2. EMOM 14 Even: 5 bar muscle...

#elkshape, bowhunting, bowhunting bears, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk fitness, elk fitness tips, elk shape fitness

2017 Season OVER

Alright the 2017 season is pretty much wrapped up. I have contacted a local lion hunter to see if he could get me on a lion if we get some...

bowhunting, dan staton elk hunting, dan staton hunting, elk fitness, elk hunting fitness tips, elk shape fitness, how to prepare for elk season, how to train for elk hunting

It's Almost Over

2017 Hunting season is almost over for me... I have one last little 1 or 2 day hunt in Idaho for a late season archery elk. I don't know for...

#elkshape, bowhunting, crossfit, crossfit games, crossfit spokane valley, dan staton crossfit, dan staton elk hunting, dan staton fitness, elk 101, elk fitness, elk fitness tips, fitness for elk hunting, train to hunt, training for hunting, wilderness athlete

Birthday Week

Monday 8/7/2017 1. OHS 4x6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10' target 8 hang power snatches #115 | 12:49 Tuesday...

#elkshape, bear hunting, bowhunting, bowhunting bears, dan staton fitness, diy bear hunting, elk hunting fitness, elk shape fitness

June Winding Down...

Below average training week to say the least, however I did shoot more than I have in the last few weeks. I feel pretty dialed. I am going with Grip...

#elkshape, bear hunting, bowhunting, bowhunting bears, dan staton fitness, dan staton hunting, diy bear hunting, elk fitness

Back from the Mountains

BEAR CAMP Monday and Tuesday, temps were in the high 80's so the baits were not getting hit, and spot and stalk opportunities were nonexistent. I believe the bear rut...

#elkshape, bear hunting, bowhunting, bowhunting bears, crossfit games, crossfit spokane valley, dan staton fitness, dan staton hunting, diy bear hunting, elk shape fitness

CF GAMES Master's Online Qualifier Workouts

Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3x5 #195, 2x5 no deficit #205 3. Back Squats 5x5...

archery bears, bear, bear hunter, boarmasters, bowhunting, how to hunt bears, idaho bears, spot and stalk bears, spot n stalk bears, spring bear hunting

My Bear Season

This was a great bear season. I hunted a total of 7 days spread out through May and June 2016. Most of the hunts were spot and stalk, I never...

bowhunting, dan staton elk hunting, early season elk tactics, elk hunting in the heat, elk shape, hot weather elk, how to hunt bulls early season, hunting elk when it is hot, opening archery elk

Early Season Elk Tactics

Early season elk tactics for a bowhunter will vary greatly depending on which state you are hunting. Some states allow time in August while others have you waiting for early...

#elkshape, bowhunting, hardcore pursuit, scales advertising, wood n stream

Tuesday in Michigan

Woke up at 4am this morning, headed to the box for a quick training session because I have a huge WHY guiding my actions. I want to be fit for...

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