Exclusive Elk Hunting Discounts Here
Monday 7/17/2017 1. Overhead Squats triples 95/115/135/155/175/185/200/200/200 2. Power Snatch Triples 95:135/150/150/150 3. Snatch Pull Triples 200/200/200 4. Conditioning: 21-15-9 DB snatches alternating #70 12-9-6 hang power cleans #155 5:41...
Below average training week to say the least, however I did shoot more than I have in the last few weeks. I feel pretty dialed. I am going with Grip...
BEAR CAMP Monday and Tuesday, temps were in the high 80's so the baits were not getting hit, and spot and stalk opportunities were nonexistent. I believe the bear rut...
Monday 5/1/2017 1. Power Snatches triples #105,135,145,155,165,165,165 2. Snatch Pulls 4x3 #205 3. Back Squats: 275x5, 292x1, 275x5, 302x1, 275x5, 310x1 4. For Time: 21 Thrusters #115 + 21 Kettlebell...
Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3x5 #195, 2x5 no deficit #205 3. Back Squats 5x5...
September comes and goes each year in a blink of an eye! I will try to do a brief recap, but I do have a lot of video captured that...
Elk Shape -Dan Staton Has fatigue ever plagued your elk hunt? If you’re being honest, it probably has. Fatigue makes cowards of us all. All elk hunting is hard. Whether...
Went head to head with Cole Sager, CrossFit Games Athlete and favorite from the NorthWest and Canada West Super-Regional. Not only is he a top athlete, but an even better...
CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6...
Last weekend we competed in a team competition and got 1st place... no big deal. That was my third competition in the month of January, I learned a lot. We...
As you read this, make sure you get out there vote! #elkshape is simply my workout and hunting journal, if you want to try some of the workouts feel free,...
Overlooked Logistics Before leaving town to scout I bring with me printed maps from Google Earth coupled with topography maps of the same area. You can and should get the...
"Tore up from the floor up," is what my buddy Bash said to me today - I couldn't agree more and tomorrow is a rest day for sure. Today I...