Scouting Trip for Antelope

Monday 7/17/2017 1. Overhead Squats triples 95/115/135/155/175/185/200/200/200 2. Power Snatch Triples 95:135/150/150/150 3. Snatch Pull Triples 200/200/200 4. Conditioning: 21-15-9 DB snatches alternating #70 12-9-6 hang power cleans #155 5:41 Rest 2:00 21-15-9 Burpee box jump overs 24" Pull-ups 4:50 5. 75 toes to bar for time: 3:28 Tuesday 7/18/2017 1. Triples from the Floor Front Squat every 2 minutes for 5 rounds #225 2. Strict HSPU Kipping HSPU 18/18, 15/15, 12/12, 9/9 3. EMOM for 10 minutes min 1-5 x snatches #155 min 6-10 x c&j #155 4. 5 minute AMRAP: 7 rounds of 'chief': 3 power cleans #135 + 6 push-ups + 9 air squat, remaining time max calories assault bike | 24 cals rest 5 minutes 5 minute AMRAP: 6 rounds of 'chief': 3 power cleans #155 + 6 push-ups + 9 air squat, remaining time max calories assault bike | 26 cals rest 5 minutes 5 minute AMRAP: 5 rounds of 'chief': 3 power cleans #185 + 6 push-ups + 9 air squat, remaining time max calories assault bike | 18 cals Wednesday 7/19/17 1. Axle Push Jerks 5x5 from floor #195 2. 4 sets of: 4 weighted strict chest to bar pull-ups 4 kipping chest to bar pull-ups 4 bar muscle-ups | #35 3. 5 rounds for time: 400m Run + 20 burpees | 15:40 4. 6 rounds for time: 3 strict ring muscle ups 6 thrusters with dumbbells #45's | 10:44 5. Mini Midline March not for time, 3 rounds of: Axle OH Walking Lunge #105 50' 20 GHD sit-ups 100' handstand walk Thursday 7/20/17 5 rounds For Time: 7 hang squat cleans #155 250m Row | 8:10 Took the family camping in Idaho for a few days and did some antelope scouting in some new to me units! August 15th is the opener! ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls