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15.4 CrossFit Open

15.4 CrossFit Open

CrossFit Open 15.4
03/19/2015
8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern
Score - 101 I was pretty good on hspu, but my cleans were shitty. I had no pop on the bar and got no recovery from the barbell movement. My round of 21 was full of fatigue. I will redo this workout, go a little faster in the cleans, break up the hspu a litte more, and be more aggressive.

03/20/2015
Met-Con
AMRAP 10 Minutes
5 Front squats 225/145lbs
10 CTB Pull-ups
15 Box jumps 24/20″
5 Rounds + 21

Lift
6 Rounds
2 Front Squats plus 1 Jerk* @70-80% of your 1RM Front Squat
Rest 1 Minute
#225-245

Team WOD
2500m Row (250m per person)
100 burpee toe to bar synchronized for time.