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#elkshape, bear hunting, bowhunting bears, crossfit, crossfit spokane valley, dan staton, dan staton fitness, elk fitness, elk fitness tips, elk hunting, elk hunting fitness, elk hunting fitness tips, elk shape fitness -

3 Day Bear hunt this week, left town and took my buddy from Wisconsin out for an Idaho bear. We did end up getting him an opportunity but ultimately we didn't get it done. I kept hunting my 7 foot bear and he "daylighted" twice this week, just at odd times when I was sitting the bait. I think he's super old and disciplined, circling the stand from a long ways off even though I only snuck into the stand with thermals already turned on. I don't think I'll get another crack at him either. Maybe next year Arnold! Monday...

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#elkshape, bear hunting, bowhunting bears, crossfit games, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, diy bear hunting, elk 101, elk fitness, elk fitness tips, elk hunting fitness, fitness for elk hunting, how to get in shape for hunting -

Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk | 235# 2. Back Squat 10 reps at 245# 8 reps at 265# 6 reps at 280# 4 reps at 295# 2 reps at 315# 3. For Time: 10-8-6-4-2 Dball 100# Clean Parallette Push-ups Squat Cleans 135# | 9:46 Tuesday 4/17/2018 1. Squat Snatch Singles | 145#-192 2. AMRAP 9 Minutes 1 ring muscle up, 1 squat snatch 135#, 2,2,3,3,4,4...etc... | 52 reps 3. Bike Conditioning (Assault Bike) Death by,...

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#elkshape, bowhunting, bowhunting bears, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk fitness, elk fitness tips, elk shape fitness -

Alright the 2017 season is pretty much wrapped up. I have contacted a local lion hunter to see if he could get me on a lion if we get some consistent snow over in Idaho, it's snowing as I type this. So, if I get a call from him, I'm lion hunting and I worked out a deal where I can only pay a day rate instead of booking a $4-5k hunt. That's something I've always wanted to do. My season was good. I had a stellar 2016 season so this year was little more challenging without super great tags...

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#elkshape, bowhunting bears, crossfit, dan staton fitness, dan staton hunting, elk fitness, elk fitness tips, elk hunting, elk shape, elk shape fitness, elk training, how to train for elk hunting -

Below is the secret sauce, how I stay in shape year round hunt ready. Nothing magical. Dedication and discipline. They are days I do not want to train but I do anyways, it is called delayed gratification. This simple formula of consistency pays off for me. Monday 10/30/17 1. Pause OHS + Snatch Balance | #135,155,175,195,205 2. Squat Snatch Complex 7 rounds EMOM (hang squat snatch + full squat snatch) #105,135,145,155,165,175,185 3. Deficit Pausing Snatch Grip Deadlift 5x2 #205 4. Back Squat, 2 rounds of: 3 reps #255 2 reps #305 1 rep #325 ****rest 2:00 b/t sets 5. Ascending...

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Monday 8/21/17 1. Snatches 95x3,115x3,135x3,155x2,165x2,175x2,185x1,175x3 2. snatch grip deadlift w/pause at power position 5 seconds 5x5 #175 3. Back squats 5x5 climbing #155,205,235,255,275 4. For Time: 30 cal bike 5 rounds of 30 dubz + 7 hang squat cleans DB's #50's 30 cal bike 5 rounds of 30 dubz + 7 hang squat cleans DB's #50's 30 cal bike | 20:35 Tuesday 8/22/17 Running Clock... 10 min amrap: 10 clean and jerks ladder, add #10 total each round 135x10, 145x10,155x10,165x10,175x10,185x4 = 54 reps rest 5 minutes 10 min amrap: 7 burpee box jump overs 24" + 10 kipping HSPU |...

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