Week 15 | 2018
Monday 4/16/2018
1. EMOM for 12 Minutes
Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205#
Minutes 5-12 | power clean + jerk | 235#
2. Back Squat
10 reps at 245#
8 reps at 265#
6 reps at 280#
4 reps at 295#
2 reps at 315#
3. For Time:
10-8-6-4-2
Dball 100# Clean
Parallette Push-ups
Squat Cleans 135# | 9:46
Tuesday 4/17/2018
1. Squat Snatch Singles | 145#-192
2. AMRAP 9 Minutes
1 ring muscle up, 1 squat snatch 135#, 2,2,3,3,4,4...etc... | 52 reps
3. Bike Conditioning (Assault Bike)
Death by, EMOM add 2 calories until you cannot complete
Made it to 14/16 calorie round for a total of 70 calories
4. 50 cals for time on the HIITmillX Farmer Walking | 5:47
Wednesday 4/18/2018 REST DAY
Thursday 4/19/2018
1. EMOM 12 Minutes
ODD: HSPU strict starting at 6, add 1 rep each round
EVEN: 35 Double Unders with Zeus (weighted jump rope)
2. Trap Bar Deadlift 3x12 | 205,235,255#
3. 21-15-9 for time:
Dumbbell Ground to Overhead #50's
Burpees | 9:14
Friday 4/20/2018
1. For Time:
1,000m Row
30 Power Cleans 165#
50 Chest to bar pull-ups
11:27
Saturday and Sunday in the mountains of north Idaho. The snowpack is at 130% so bear hunting is on hold. I did find one bear track in the snow down low, so they're out, but the green is not there yet so they are not concentrated yet. I am going to give it 3 weeks and then spot and stalk should be on the table.
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