Week 15 | 2018

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Week 15 | 2018

Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk | 235# 2. Back Squat 10 reps at 245# 8 reps at 265# 6 reps at 280# 4 reps at 295# 2 reps at 315# 3. For Time: 10-8-6-4-2 Dball 100# Clean Parallette Push-ups Squat Cleans 135# | 9:46 Tuesday 4/17/2018 1. Squat Snatch Singles | 145#-192 2. AMRAP 9 Minutes 1 ring muscle up, 1 squat snatch 135#, 2,2,3,3,4,4...etc... | 52 reps 3. Bike Conditioning (Assault Bike) Death by, EMOM add 2 calories until you cannot complete Made it to 14/16 calorie round for a total of 70 calories 4. 50 cals for time on the HIITmillX Farmer Walking | 5:47 Wednesday 4/18/2018 REST DAY Thursday 4/19/2018 1. EMOM 12 Minutes ODD: HSPU strict starting at 6, add 1 rep each round EVEN: 35 Double Unders with Zeus (weighted jump rope) 2. Trap Bar Deadlift 3x12 | 205,235,255# 3. 21-15-9 for time: Dumbbell Ground to Overhead #50's Burpees | 9:14 Friday 4/20/2018 1. For Time: 1,000m Row 30 Power Cleans 165# 50 Chest to bar pull-ups 11:27 Saturday and Sunday in the mountains of north Idaho. The snowpack is at 130% so bear hunting is on hold. I did find one bear track in the snow down low, so they're out, but the green is not there yet so they are not concentrated yet. I am going to give it 3 weeks and then spot and stalk should be on the table. ElkShape Partners HIITMillX ElkShape Trainer Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls

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