Week 16 | 2018

Monday 4/23/2018 1. EMOM 5 Clean Pull + Power Clean + Hang Squat Clean + Split Jerk | 185# Right into... EMOM 7 2 Hang Squat Clean + 1 Split Jerk | 205# 2. Back Squat 3x10 | 42% 155#, 56% 205#, 70% 255# 3. 5 Rounds: 4 Ring Muscle Ups 16 Calorie Bike 4 Squat Cleans + Jerks 185# | 21:37 Tuesday 4/24/2018 1. For Time: 50' Handstand Walk 50' Back Rack Lunge 145# 50' Handstand Walk 50' Front Rack Lunge 145# 50' Handstand Walk 50' Overhead Lunge 145# | 4:24 2. AMRAP 7 3 bar muscle ups 5 strict handstand push-ups | 8 rounds 3. AMRAP 5 (x3) 20 calories HIITmillx Farmer walk 50# 12 deadlifts 185# 12 lateral burpees | 1+10 REST 5 minutes 20 calories HIITmillx Farmer walk 50# 9 deadlifts 225# 9 lateral burpees | 2+4 REST 5 minutes 20 calories HIITmillx Farmer walk 50# 6 deadlifts 275# 6 lateral burpees | 2+4 Wednesday 4/25/2018 0:00 - 10:00 Run 1 mile, in the remaining time max reps C&J 135# | 24 13:00 - 20:00 Run 800m, in the remaining time max reps snatches 115# | 33 23:00 - 27:00 Run 400m, in the remaining time max reps thrusters 95# | 31 Thursday 4/26/2018 - rest day Friday 4/27/2018 Partner Workout: 20 Power Cleans 155# one person working at a time 50 synchro toes to bart 20 Push Jerks 155# one person working at a time 50 synchro push-ups 20 front squats 155# one person working at a time 50 synchro air squats 20 squat clean thrusters (clusters) 155# one person working at a time | 12:03 That's all the training for me this week, pretty much a de-load week. I have a 14 mile spartan race the following week and I needed the weekend to install flooring at my gym solo. I am shooting everyday at least 6 arrows. I have a bear hunt on my radar at the end of May. I will be pumped when my gym remodel is done so I can go get in those mountains! ElkShape Partners HIITMillX ElkShape Trainer Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls