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Almost September

Almost September
Monday 8/21/17 1. Snatches 95x3,115x3,135x3,155x2,165x2,175x2,185x1,175x3 2. snatch grip deadlift w/pause at power position 5 seconds 5x5 #175 3. Back squats 5x5 climbing #155,205,235,255,275 4. For Time: 30 cal bike 5 rounds of 30 dubz + 7 hang squat cleans DB's #50's 30 cal bike 5 rounds of 30 dubz + 7 hang squat cleans DB's #50's 30 cal bike | 20:35 Tuesday 8/22/17 Running Clock... 10 min amrap: 10 clean and jerks ladder, add #10 total each round 135x10, 145x10,155x10,165x10,175x10,185x4 = 54 reps rest 5 minutes 10 min amrap: 7 burpee box jump overs 24" + 10 kipping HSPU | 7 rounds + 7 reps rest 5 minutes 10 min amrap: 10 cal bike + 10 kettlebell swings #70 | 6 rounds +10 reps rest 5 minutes 10 min amrap: row 100 cal + remaining time max effort wall ball shots | 61 wall ball shots rest 5 minutes run 1 mile for time | 8:10 Wednesday 8/23/17 - active rest day, mountain biking for 1 hour Thursday 8/24/17 1. Compmlex: power clean + hang squat clean + front squat + jerk + jerk | #115,145,175,205,225,240 2. 3 sets, 7-7-7, 6-6-6, 5-5-5 of strict chest bar pull-up, kipping pull-ups, bar muscle ups 3. For time: 50 cal assault bike + 1 round of "DT" #155 | 5:00 rest 5:00 35 cal assault bike + 1 round of "DT" #185 | 4:56 rest 5:00 20 cal assault bike + 1 round of "DT" #205 | 4:32 Friday 8/25/17 1. Front Sq. X2 + Back Sq. X2 #95,135,185,205,235,245,250 2. DB Bench Press x10 #30's,35's,45's,55's,60's,65's,70's 3. 100 burpee to pull-up 9:30 Saturday 8/26/17 For Time: Buy in 500 Run 10 Front Rack Lunges #105 37 KBS 53 37 Wall Balls 20/ 137 Double Unders with weighted jump rope 37 Burpee Box Jump Overs 24 37 GHD sit-ups 10 Clean and Jerks #195 Buy out 500 run | 23:01 Hunted for bears locally, sat a stand I have out over water. It's real dry this time of year so this spot usually produces bear encounters, and once again it did. Only problem was it was a sow and cub. I hope my other spot for deer produces on the opener, I have a great buck on camera during daylight hours with matching split eye guards, and he's still fuzzy. ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls

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