Training

#elkshape, bowhunting bears, crossfit, crossfit games, crossfit open, crossfit open 2015, crossfit spokane valley, elk fitness, elk fitness tips, elk hunting fitness tips, elk shape, fort vancouver invitational, games prep
15.4 CrossFit Open
CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6...
fort vancouver invitational
Friday
The first event of my upcoming competition was posted today, looks pretty nasty. 12/5/14 Outlaw Barbell 1) Power Snatch: 5X1 – work to a max single for the day, rest...
#elkshape, crossfit, fort vancouver invitational, invictus, klokov, outlaw way, train to hunt
Monday November 3rd
As you read this, make sure you get out there vote! #elkshape is simply my workout and hunting journal, if you want to try some of the workouts feel free,...

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