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#elkshape, bowhunting bears, crossfit, crossfit games, crossfit open, crossfit open 2015, crossfit spokane valley, elk fitness, elk fitness tips, elk hunting fitness tips, elk shape, fort vancouver invitational, games prep -

CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., following same pattern Score - 101 I was pretty good on hspu, but my cleans were shitty. I had no pop on the bar and got no recovery from the barbell movement. My round of 21 was full of fatigue. I will redo this workout, go a little faster in the cleans, break up the hspu a litte...

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fort vancouver invitational -

The first event of my upcoming competition was posted today, looks pretty nasty. 12/5/14 Outlaw Barbell 1) Power Snatch: 5X1 – work to a max single for the day, rest as needed - #170 2) Power Clean & Push Jerk: 5X1 – work to a max single for the day, rest as needed #235 Accessory/Skill 1a) 5X2 Three Stop Snatch Pulls – heaviest possible, rest 90 sec. #235 1b) 3X10 Reverse Hypers – medium/heavy, rest 2:00 min MetCon 3 Rounds F.T. 30 KBS #70 25 Burpees to Target 20 T2B 13:09

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#elkshape, crossfit, fort vancouver invitational, invictus, klokov, outlaw way, train to hunt -

As you read this, make sure you get out there vote! #elkshape is simply my workout and hunting journal, if you want to try some of the workouts feel free, if you want to try another good program, look up train to hunt with my buddy Kenton. He and I started it up back 2010, and since 2013 he's the man there now, running the show and changing the game. My workouts aren't training for hunting, I'm training to compete at CrossFit, luckily, the results seem to transfer to the field pretty damn well. Actually, I think CrossFit is often...

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